Quaker Apple & Cinnamon Instant Oatmeal (10-1.51 oz)15.1 Ounce 10 Pack

Name: Quaker Apple & Cinnamon Instant Oatmeal (10-1.51 oz)15.1 Ounce 10 Pack
Brand: Pepsico Inc.
SKU: US-FDC-1458679

Pepsico Inc. Per 100 g · Label 2021-03-19

31 points among 187 in Grains/Flour

Heavily processed.

−19Nutrition
−8Ingredients
−12Additives
−30Processing

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Allergen labeling not read yetLabels for this country can't be read yet

Where −69 came off

Processing level 4−30Made through many industrial steps
3 additives−12Named additives · ·
19 ingredients−8More than 10 costs points
Nutrition per 100g−19Sugars −8 · Sodium −3 · Trans fat −8

Energy369kcal18% · 1.2 bowls of riceSugars29.2g29% · 9.7 sugar cubesSaturated fatty acids1g7%Sodium454mg23%

One serving (43 g) = 4.2 sugar cubes · 0.5 bowls of rice

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Not deducted 4 items

Kept

−0

Saturated fat 1gWithin the limit, nothing deducted−0

Good

Iron 8.4mg70% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Calcium 243mg35% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Fiber 8.3g33% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0

Nutrients 19 items · 3 additives

INGREDIENTS: WHOLE GRAIN ROLLED OATSIngredients
SUGARIngredients
DEHYDRATED APPLE PIECESIngredients
NATURAL AND ARTIFICIAL FLAVORIngredients
SALTIngredients
CINNAMONIngredients
CALCIUM CARBONATEIngredients
OAT FLOURIngredients
CITRIC ACIDIngredients
GUAR GUMIngredients
MALIC ACIDIngredients
NIACINAMIDE*Ingredients
REDUCED IRONIngredients
VITAMIN A PALMITATEIngredients
PYRIDOXINE HYDROCHLORIDE*Ingredients
RIBOFLAVIN*Ingredients
THIAMIN MONONITRATE*Ingredients
FOLIC ACID*Ingredients
CARAMEL COLOR. *ONE OF THE B VITAMINSIngredients

Ingredient text

INGREDIENTS: WHOLE GRAIN ROLLED OATS, SUGAR, DEHYDRATED APPLE PIECES (TREATED WITH SODIUM SULFITE TO PROMOTE COLOR RETENTION), NATURAL AND ARTIFICIAL FLAVOR, SALT, CINNAMON, CALCIUM CARBONATE, OAT FLOUR, CITRIC ACID, GUAR GUM, MALIC ACID, NIACINAMIDE*, REDUCED IRON, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, THIAMIN MONONITRATE*, FOLIC ACID*, CARAMEL COLOR. *ONE OF THE B VITAMINS

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Sodium & salt · 설명서에 적힌 약 87개

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Source · Maker · Label

Maker and label · Pepsico Inc. · USDA FoodData Central · 2021-03-19

Serving 43g · Package – High energy density

31 points among 187 in Grains/Flour

Compare with the #1 in category

Where the calories come from 369kcal

Carbs 79%Protein 9%Fat 12%

Full nutrition facts per 100g

Items	Amount	% of daily	Category median	Difference
Energy	369 kcal	18%	–	–
Protein	8.7 g	16%	–	–
Fat	5 g	9%	–	–
Carbs	76.4 g	24%	–	–
Sugars	29.2 g	29%	–	–
Fiber	8.3 g	33%	–	–
Calcium	243 mg	35%	–	–
Iron	8.4 mg	70%	–	–
Potassium	327 mg	9%	–	–
Sodium	454 mg	23%	–	–
Cholesterol	1 mg	0%	–	–
Saturated fatty acids	1 g	7%	–	–
Trans fat	0.02 g		–	–

Source

Source: USDA FoodData Central
Code: US-FDC-1458679

Quaker Apple & Cinnamon Instant Oatmeal (10-1.51 oz)15.1 Ounce 10 Pack

Sikcode diagnosis

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Full nutrition facts per 100g