Grains/FlourGrains/Flour
Log

Grains/Flour

Quaker Instant Grits Super Family Size Regular 36 Ounce Paper Box

Pepsico Inc. Per 100 g · Label

74 points among 187 in Grains/Flour

Heavily processed.

74
  • −8Nutrition 3 of 4
  • −4Ingredients
  • −4Additives
  • −10Processing
See what was deducted

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Sikcode diagnosis

Where −26 came off

  1. Processing level 3−10Made by processing whole foods
  2. 1 additives−4Named additives
  3. 9 ingredients−4From 6 upward costs a little
  4. Nutrition per 100g−8Sodium −8

More to see

Not deducted 4 items

Kept

−0
  1. Saturated fat 0gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 28.9mg241% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Calcium 357mg51% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 9 items · 1 additives
  • Specially Processed Degerminated White Corn GritsIngredients
  • SaltIngredients
  • Additives
  • Reduced IronIngredients
  • NiacinIngredients
  • BHT and Additives
  • Thiamin MononitrateIngredients
  • RiboflavinAdditives
  • Folic Acid .Additives
Ingredient text

Specially Processed Degerminated White Corn Grits, Salt, , Reduced Iron, Niacin (One of the B Vitamins), BHT and (as Preservatives), Thiamin Mononitrate (One of the B Vitamins), Riboflavin (One of the B Vitamins), Folic Acid (One of the B Vitamins).

If you keep eating it
Source · Maker · Label

Maker and label · Pepsico Inc. · USDA FoodData Central ·

Serving 28g · Package – High energy density
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74 points among 187 in Grains/Flour

Compare with the #1 in category

Where the calories come from 357kcal

Carbs 92%Protein 8%Fat 0%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy357 kcal18%
Protein7.1 g13%
Fat0 g0%
Carbs78.6 g24%
Fiber3.6 g14%
Calcium357 mg51%
Iron28.9 mg241%
Sodium1,110 mg56%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-1458294
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