What's in this?

Quaker Select Starts Low Sugar Instant Oatmeal (4-1.23 Oz Strawberries & Cream, 6-1.23 Oz Peaches & Cream) 12.3 Ounce 10 count Box

Name: Quaker Select Starts Low Sugar Instant Oatmeal (4-1.23 Oz Strawberries & Cream, 6-1.23 Oz Peaches & Cream) 12.3 Ounce 10 count Box
Brand: Pepsico Inc.
SKU: US-FDC-1457500

Grains/Flour

Pepsico Inc. As labeled · Per 100 g · Label 2021-03-19

Allergen labeling not read yetLabels for this country can't be read yet

5 additives

Sodium CaseinateTextureNot set
Not set
Not set
ADI 15 mg/kg
Not set

22 ingredients

WHOLE GRAIN ROLLED OATS, SUGAR, FLAVORED AND COLORED FRUIT PIECES (DEHYDRATED APPLES [TREATED WITH SODIUM SULFITE TO PROMOTE COLOR RETENTION], ARTIFICIAL PEACH FLAVOR, CITRIC ACID, ANNATTO COLOR), MALTODEXTRIN, SALT, SUNFLOWER OIL, CALCIUM CARBONATE, PALM OIL, WHEY, ARTIFICIAL FLAVOR, GUAR GUM, SODIUM CASEINATE, CITRIC ACID, SUCRALOSE, NIACINAMIDE*, VITAMIN A PALMITATE, TRICALCIUM PHOSPHATE, REDUCED IRON, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, THIAMIN MONONITRATE*, FOLIC ACID*. *ONE OF THE B VITAMINS

One serving (35 g) = 1.6 sugar cubes

28 points among 187 in Grains/Flour

Heavily processed.

28

Highly processed

−14Nutrition
−8Ingredients
−20Additives
−30Processing

See what was deducted

Where −72 came off

Processing level 4−30Made through many industrial steps
5 additives−20Named additives · Sodium Caseinate · · ·
22 ingredients−8More than 10 costs points
Nutrition per 100g−14Sugars −3 · Saturated fat −3 · Sodium −8

per 100gHow Sikcode works ›

Full nutrition facts per 100g

Energy373kcal19% · 1.2 bowls of riceSugars13.3g13% · 4.4 sugar cubesSaturated fatty acids1.6g11%Sodium662mg33%

Where the calories come from 373kcal

Carbs 71%Protein 11%Fat 18%

Items	Amount	% of daily	Category median	Difference
Energy	373 kcal	19%	–	–
Protein	10.6 g	19%	–	–
Fat	7.8 g	14%	–	–
Carbs	69.5 g	21%	–	–
Sugars	13.3 g	13%	–	–
Fiber	7.9 g	32%	–	–
Calcium	334 mg	48%	–	–
Iron	12.6 mg	105%	–	–
Potassium	350 mg	10%	–	–
Sodium	662 mg	33%	–	–
Cholesterol	0 mg	0%	–	–
Saturated fatty acids	1.6 g	11%	–	–
Trans fat	0 g		–	–

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Not deducted 4 items

Kept

−0

Trans fat 0gWithin the limit, nothing deducted−0

Good

Iron 12.6mg105% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Calcium 334mg48% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Fiber 7.9g32% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0

Nutrients 22 items · 5 additives

WHOLE GRAIN ROLLED OATSIngredients
SUGARIngredients
FLAVORED AND COLORED FRUIT PIECESIngredients
MALTODEXTRINIngredients
SALTIngredients
SUNFLOWER OILIngredients
CALCIUM CARBONATEIngredients
PALM OILIngredients
WHEYIngredients
ARTIFICIAL FLAVORIngredients
GUAR GUMIngredients
SODIUM CASEINATEIngredients
CITRIC ACIDIngredients
SUCRALOSEIngredients
NIACINAMIDE*Ingredients
VITAMIN A PALMITATEIngredients
TRICALCIUM PHOSPHATEIngredients
REDUCED IRONIngredients
PYRIDOXINE HYDROCHLORIDE*Ingredients
RIBOFLAVIN*Ingredients
THIAMIN MONONITRATE*Ingredients
FOLIC ACID*. *ONE OF THE B VITAMINSIngredients

Ingredient text

WHOLE GRAIN ROLLED OATS, SUGAR, FLAVORED AND COLORED FRUIT PIECES (DEHYDRATED APPLES [TREATED WITH SODIUM SULFITE TO PROMOTE COLOR RETENTION], ARTIFICIAL PEACH FLAVOR, CITRIC ACID, ANNATTO COLOR), MALTODEXTRIN, SALT, SUNFLOWER OIL, CALCIUM CARBONATE, PALM OIL, WHEY, ARTIFICIAL FLAVOR, GUAR GUM, SODIUM CASEINATE, CITRIC ACID, SUCRALOSE, NIACINAMIDE*, VITAMIN A PALMITATE, TRICALCIUM PHOSPHATE, REDUCED IRON, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, THIAMIN MONONITRATE*, FOLIC ACID*. *ONE OF THE B VITAMINS

If you keep eating it

Source · Maker · Label

Maker and label · Pepsico Inc. · USDA FoodData Central · 2021-03-19

Serving 35g · Package – High energy density

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