Dips & SalsaDips & Salsa
Log

Dips & Salsa

HUMMUS AVOCADO

SUMMER FRESH Per 100 g · Label

79 points among 7,170 in Dips & Salsa

Heavily processed.

79
  • −3Nutrition 3 of 4
  • −8Ingredients
  • 0Additives
  • −10Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −21 came off

  1. Processing level 3−10Made by processing whole foods
  2. 11 ingredients−8More than 10 costs points
  3. Nutrition per 100g−3Sodium −3

More to see

Not deducted 4 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Sugars 3.3gWithin the limit, nothing deducted−0
  3. Saturated fat 1.3gWithin the limit, nothing deducted−0

Good

  1. Fiber 6.7g27% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 11 items
  • CHICK PEASIngredients
  • TAHINIIngredients
  • AVOCADOIngredients
  • CILANTROIngredients
  • GARLICIngredients
  • CANOLA OILIngredients
  • LIME JUICEIngredients
  • LEMON JUICEIngredients
  • SEA SALTIngredients
  • SUGARIngredients
  • SPICES .Ingredients
Ingredient text

CHICK PEAS, TAHINI (SESAME SEED PASTE), AVOCADO, CILANTRO, GARLIC, CANOLA OIL, LIME JUICE, LEMON JUICE, SEA SALT, SUGAR, SPICES (CONTAINS SOY OIL).

If you keep eating it
Source · Maker · Label

Maker and label · SUMMER FRESH · USDA FoodData Central ·

Serving 30g · Package – Medium energy density
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79 points among 7,170 in Dips & Salsa

Compare with the #1 in category

Where the calories come from 200kcal

Carbs 38%Protein 12%Fat 50%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy200 kcal10%
Protein6.7 g12%
Fat11.7 g22%
Carbs20 g6%
Sugars3.3 g3%
Fiber6.7 g27%
Calcium67 mg10%
Iron2.4 mg20%
Sodium233 mg12%
Cholesterol0 mg0%
Saturated fatty acids1.3 g9%
Source
Source
USDA FoodData Central
Code
US-FDC-1126280
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