PANKO PLAIN LIGHT & CRISPY

Bread & Muffin Mixes

4C As labeled · Per 100 g · Label 2020-09-29

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No additives

No additives shown

5 ingredients

PANKO JAPANESE STYLE BREAD CRUMBS [ENRICHED WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), DEXTROSE, SUGAR, YEAST, SALT] SOYBEAN FLOUR AND NON-FAT DRY MILK.

One serving (28 g) = 0.7 sugar cubes

84 points among 1,098 in Bread & Muffin Mixes

Heavily processed.

Minimally processed

−6Nutrition
0Ingredients
0Additives
−10Processing

See what was deducted

Where −16 came off

Processing level 3−10Made by processing whole foods
Nutrition per 100g−6Sugars −3 · Sodium −3

per 100gHow Sikcode works ›

Full nutrition facts per 100g

Energy357kcal18% · 1.2 bowls of riceSugars7.1g7% · 2.4 sugar cubesSaturated fatty acids0g0%Sodium161mg8%

Where the calories come from 357kcal

Carbs 88%Protein 12%Fat 0%

9 more nutrients

Items	Amount	% of daily	Category median	Difference
Protein	10.7 g	19%	–	–
Fat	0 g	0%	–	–
Carbs	75 g	23%	–	–
Fiber	3.6 g	14%	–	–
Calcium	36 mg	5%	–	–
Iron	4.6 mg	39%	–	–
Potassium	143 mg	4%	–	–
Cholesterol	0 mg	0%	–	–
Trans fat	0 g		–	–

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More to see

Not deducted 5 items

Kept

−0

0 additivesNo named additive with a deduction−0
5 ingredients5 or fewer costs nothing−0
Saturated fat 0gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Iron 4.6mg39% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0

If you keep eating it

Source · Maker · Label

Maker and label · 4C · USDA FoodData Central

Serving 28g · Package – High energy density