Log

Canned Tuna

What's in this?

LEMON PEPPER TUNA, LEMON PEPPER

Canned Tuna

LIDL As labeled · Per 100 g · Label

Allergen labeling not read yetLabels for this country can't be read yet

2 additives

  • Not set
  • Not set

11 ingredients

LIGHT TUNA, WATER, SALT, SUGAR, BLACK PEPPER, CITRIC ACID, LEMON JUICE, MODIFIED FOOD STARCH, VEGETABLE BROTH, LEMON FLAVOR, GUAR GUM.

51 points among 1,017 in Canned Tuna

Heavily processed.

51

Heavily processed

  • −3Nutrition
  • −8Ingredients
  • −8Additives
  • −30Processing
See what was deducted

Sikcode diagnosis

Where −49 came off

  1. Processing level 4−30Made through many industrial steps
  2. 2 additives−8Named additives ·
  3. 11 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

Full nutrition facts per 100g

Where the calories come from 99kcal

Carbs 13%Protein 87%Fat 0%

ItemsAmount% of dailyCategory medianDifference
Energy99 kcal5%
Protein19.7 g36%
Fat0 g0%
Carbs2.8 g1%
Sugars1.4 g1%
Fiber1.4 g6%
Calcium14 mg2%
Iron0.9 mg7%
Sodium380 mg19%
Cholesterol35 mg12%
Saturated fatty acids0 g0%
Trans fat0 g

More to see

Not deducted 4 items

Kept

−0
  1. Sugars 1.4gWithin the limit, nothing deducted−0
  2. Saturated fat 0gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 19.7g36% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 11 items · 2 additives
  • LIGHT TUNAIngredients
  • WATERIngredients
  • SALTIngredients
  • SUGARIngredients
  • BLACK PEPPERIngredients
  • CITRIC ACIDIngredients
  • LEMON JUICEIngredients
  • MODIFIED FOOD STARCHIngredients
  • VEGETABLE BROTHIngredients
  • LEMON FLAVORIngredients
  • GUAR GUM.Ingredients
Ingredient text

LIGHT TUNA, WATER, SALT, SUGAR, BLACK PEPPER, CITRIC ACID, LEMON JUICE, MODIFIED FOOD STARCH, VEGETABLE BROTH, LEMON FLAVOR, GUAR GUM.

If you keep eating it
Source · Maker · Label

Maker and label · LIDL · USDA FoodData Central ·

Serving 71g · Package – Low energy density
More

51 points among 1,017 in Canned Tuna

Source
Source
USDA FoodData Central
Code
US-FDC-1063489
Report wrong info

See correction status ›
Log
PhotoBarcode
Recent logs
Additives

More in the nutrient guide ›

One line, by your rules
Log in or sign up
A smarter way to eat

Sign-up consent
Sensitive data consent
Upload the data on this device?

Logs on this device 0 here. Nothing is uploaded without asking.

Beta feedback

We store this sentence and the current path only — no account, search terms or health values.