RYE & CARAWAY GRAIN CRACKERS, RYE & CARAWAY
RUTHERFORD & MEYER Per 100 g · Label
60 points among 4,214 in Crackers & Biscotti
Deducted for Saturated fat·Sodium·Sugars.
60
- −14Nutrition
- −8Ingredients
- −8Additives
- −10Processing
Sikcode diagnosis
Where −40 came off
- Processing level 3−10Made by processing whole foods
- 2 additives−8Named additives ·
- 18 ingredients−8More than 10 costs points
- Nutrition per 100g−14Sugars −3 · Saturated fat −8 · Sodium −3
100 g = 2 sugar cubes · 1.6 cheese slices · 1.4 bowls of rice
per 100gHow Sikcode works ›
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Not deducted 3 items
Kept
−0- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Iron 5.9mg49% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Fiber 11.8g47% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 18 items · 2 additives
- RYE FLOURIngredients
- WHEAT FLOURIngredients
- RICE BRAN OILIngredients
- WATERIngredients
- SORGHUM FLOURIngredients
- MALT EXTRACTIngredients
- TAPIOCA FLOURIngredients
- SUNFLOWER SEEDIngredients
- CARAWAY SEEDIngredients
- FLAX SEEDIngredients
- SESAME SEEDIngredients
- BAKING POWDER RAISING AGENTS [SODIUM BICARBONATEIngredients
- MINERAL SALTIngredients
- CORNFLOURIngredients
- CREAM OF TARTAR]Ingredients
- SALTIngredients
- DEHYDRATED GARLICIngredients
- DEHYDRATED ONION.Ingredients
Ingredient text
RYE FLOUR (23.4%), WHEAT FLOUR, RICE BRAN OIL, WATER, SORGHUM FLOUR, MALT EXTRACT, TAPIOCA FLOUR, SUNFLOWER SEED, CARAWAY SEED (1.6%), FLAX SEED, SESAME SEED, BAKING POWDER RAISING AGENTS [SODIUM BICARBONATE, (450, 541), MINERAL SALT (CALCIUM CARBONATE (170)), CORNFLOUR, CREAM OF TARTAR], SALT, DEHYDRATED GARLIC, DEHYDRATED ONION.
If you keep eating it
Source · Maker · Label
Maker and label · RUTHERFORD & MEYER · USDA FoodData Central ·
Serving 17g · Package – High energy density
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60 points among 4,214 in Crackers & Biscotti
Where the calories come from 429kcal
Carbs 48%Protein 5%Fat 47%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-1034141