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ProductsVegetable Based Products / Meals - Not Ready to Eat (Frozen)

MORNINGSTAR FARMS MSFO FROZEN QUINOA SWEET POTATO VEGGIE 38.5OZ

Kellogg Company US

Computed from the published ingredients and nutrition

47

Heavily processed

  1. Processing level 4−30Made through many industrial steps
  2. Nutrition per 100g−11Sodium −3 · Trans fat −8
  3. 21 ingredients−8More than 10 costs points
Why points were deducted

Where −53 came off

  1. 1 additives−4Named additives

per 100g Scoring criteria ›

At a glance

  • Processing level 4 · Made through many industrial steps−30
  • Nutrition per 100g · Sodium −3 · Trans fat −8−11
  • 21 ingredients · More than 10 costs points−8
  • 1 additives · Named additives−4
  • Sugars 4.1g · Saturated fat 1.3gNo points deducted within the criteria
Per 100 gServing 91g Medium energy density

Nutrition

All nutrients

One serving (91 g) = 1.2 sugar cubes · 0.7 bowls of rice

Where the calories come from 218kcal

Carbs 32%Protein 15%Fat 53%

ItemsAmount% of dailyCategory medianDifference
Fat13.8 g26%
Carbs18.7 g6%
Fiber7.1 g28%
Calcium61 mg9%
Iron2 mg17%
Potassium533 mg15%
Cholesterol0 mg0%
Trans fat0.1 g

Ingredients and additives

21 ingredients

WATER, ORGANIC RED QUINOA, ORGANIC TEXTURED SOY PROTEIN, ORGANIC BROWN LENTILS, ORGANIC ONIONS, ORGANIC SWEET POTATO, ORGANIC CANOLA OIL, ORGANIC SUNFLOWER OIL, ORGANIC CARROTS, ORGANIC SOY PROTEIN FLOUR, ORGANIC RED BELL PEPPERS, ORGANIC SOY SAUCE (WATER, ORGANIC SOYBEANS, SALT, ORGANIC WHEAT, ORGANIC ALCOHOL [TO PRESERVE FRESHNESS]), CONTAINS TWO PERCENT OR LESS OF DRIED ORGANIC SWEET POTATO, GUM BLEND (CARRAGEENAN, KONJAC FLOUR), ORGANIC GARLIC, ORGANIC ONION POWDER, SEA SALT, ORGANIC DRIED CANE SYRUP, ORGANIC BLACK PEPPER, ORGANIC CUMIN, ORGANIC CORN MALTODEXTRIN.

1 additive

  • Not set

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Source · manufacture · label

Label

USDA FoodData Central · US-FDC-752368

With medicine

Sodium & salt · · 87 medicine labels

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