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Vegetable Based Products / Meals - Not Ready to Eat (Frozen)

KASHI PIZZA MUSHROOM TRIO & SPINACH 11.9OZ

Vegetable Based Products / Meals - Not Ready to Eat (Frozen) · 100g

Kashi US As labeled · Per 100 g · Label

Allergen labeling not read yetLabels for this country can't be read yet

Computed from the published ingredients and nutrition

Heavily processed.

44
  • −6Nutrition
  • −4Ingredients
  • −16Additives
  • −30Processing
See what was deducted

Sikcode diagnosis

Where −56 came off

  1. Processing level 4−30Made through many industrial steps
  2. 4 additives−16Named additives
  3. 8 ingredients−4From 6 upward costs a little
  4. Nutrition per 100g−6Saturated fat −3 · Sodium −3

4 additives

  • Calcium ChlorideTextureNot set
  • Not set
  • Not set
  • Not set

8 ingredients

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CRUST (CRUST MIX WITH KASHI SEVEN WHOLE GRAINS & SESAME BLEND [WHEAT GLUTEN, WHOLE OAT FLOUR, OAT FIBER, OAT SYRUP SOLIDS, BARLEY MALT EXTRACT, WHOLE TRITICALE FLOUR, BROWN RICE FLOUR, WHOLE HARD RED WHEAT FLOUR, WHOLE RYE FLOUR, SALT, WHOLE BARLEY FLOUR, WHOLE BUCKWHEAT FLOUR, SESAME SEEDS], WHEAT FLOUR, WATER, WHITE WHOLE WHEAT FLOUR, GROUND FLAX SEED, EXTRA VIRGIN OLIVE OIL, BARLEY FIBER, YEAST, WHEAT STARCH, GARLIC POWDER), CHEESE BLEND (MOZZARELLA CHEESE [PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES], PROVOLONE CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES]), SAUCE (DICED TOMATOES [DICED TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE, CITRIC ACID], CREAM, TOMATO PASTE [TOMATOES], WATER, CORNSTARCH, ROASTED GARLIC [GARLIC, OLIVE OIL], PARMESAN CHEESE [PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, MICROBIAL RENNET], SALT, OREGANO, BASIL, WHOLE MILK POWDER, NATURAL PARMESAN CHEESE FLAVOR [PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), AUTOLYZED YEAST EXTRACT, NATURAL FLAVOR, XANTHAN GUM], MALTODEXTRIN, GUM ARABIC, XANTHAN GUM, NATURAL ROMANO CHEESE FLAVOR [ROMANO CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), AUTOLYZED YEAST EXTRACT, NATURAL FLAVOR, XANTHAN GUM], MILKFAT, LACTIC ACID, NATURAL FLAVOR, HIGH OLEIC SAFFLOWER OIL), CHAMPIGNON MUSHROOMS, SPINACH, BABY PORTOBELLO MUSHROOMS, SHIITAKE MUSHROOMS, PARSLEY.

Nutrition

One serving (113 g) = 0.9 sugar cubes · 1.3 cheese slices · 0.8 bowls of rice

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Nutrition details per 100g

All nutrients

Where the calories come from 222kcal

Carbs 44%Protein 23%Fat 33%

9 more nutrients
ItemsAmount% of dailyCategory medianDifference
Protein12.7 g23%
Fat8.3 g15%
Carbs24.6 g8%
Fiber3.9 g16%
Calcium182 mg26%
Iron1.3 mg11%
Potassium167 mg5%
Cholesterol23 mg8%
Trans fat0 g

More to see

Not deducted 4 items

Kept

−0
  1. Sugars 2.3gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 182mg26% of the daily target−0
  2. Protein 12.7g23% of the daily target−0
If you keep eating it
Source · Maker · Label

Maker and label · Kashi US · USDA FoodData Central

Serving 113g · Package – Medium energy density
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Source
Source
USDA FoodData Central
Code
US-FDC-752318
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