KASHI GOLEAN POWDERS VANILLA 1.58OZ

Name: KASHI GOLEAN POWDERS VANILLA 1.58OZ
Brand: Kashi US
SKU: US-FDC-752314

Drinks Flavoured - Ready to Drink · 100g

Kashi US As labeled · Per 100 g · Label 2020-02-27

Allergen labeling not read yetLabels for this country can't be read yet

Computed from the published ingredients and nutrition

Heavily processed.

−6Nutrition
−8Ingredients
−30Processing

See what was deducted

Where −44 came off

Processing level 4−30Made through many industrial steps
13 ingredients−8More than 10 costs points
Nutrition per 100g−6Sugars −3 · Sodium −3

per 100gHow Sikcode works ›

No additives

No additives shown

13 ingredients

Pea protein*, ground flax seeds*, cane sugar*, garbanzo beans*, dried spinach*, quinoa*, dried kale*, acacia gum*, dried blackberry*, dried blueberry*, cinnamon*, natural flavors, monk fruit extract.*Organic

Nutrition

One serving (45 g) = 2.8 sugar cubes · 0.6 bowls of rice

Energy391kcal20% · 1.3 bowls of riceSugars18.5g19% · 6.2 sugar cubesSaturated fatty acids1.5g10%Sodium128mg6%

Other choices in this category

Nutrition details per 100g

Where the calories come from 391kcal

Carbs 43%Protein 31%Fat 26%

9 more nutrients

Items	Amount	% of daily	Category median	Difference
Protein	33.2 g	60%	–	–
Fat	12.3 g	23%	–	–
Carbs	46.8 g	14%	–	–
Fiber	15.3 g	61%	–	–
Calcium	310 mg	44%	–	–
Iron	7.5 mg	63%	–	–
Potassium	1,390 mg	40%	–	–
Cholesterol	1 mg	0%	–	–
Trans fat	0 g		–	–

Compare with the #1 in category

More to see

Not deducted 8 items

Kept

−0

0 additivesNo named additive with a deduction−0
Saturated fat 1.5gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Iron 7.5mg63% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Fiber 15.3g61% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Protein 33.2g60% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Calcium 310mg44% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Potassium 1,390mg40% of the daily target나트륨 배출을 도와 혈압 조절에 기여하고 근육·심장 리듬을 유지합니다.−0

If you keep eating it

Source · Maker · Label

Maker and label · Kashi US · USDA FoodData Central

Serving 45g · Package – High energy density

Source

Source: USDA FoodData Central
Code: US-FDC-752314