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Vegetable Based Products / Meals - Not Ready to Eat (Frozen)

KASHI ENTRE'S INDIA TIKKA MASALA 5.6OZ

Vegetable Based Products / Meals - Not Ready to Eat (Frozen) · 100g

Kashi US As labeled · Per 100 g · Label

Allergen labeling not read yetLabels for this country can't be read yet

Computed from the published ingredients and nutrition

Heavily processed.

60

Moderately processed

  • −6Nutrition
  • −4Ingredients
  • 0Additives
  • −30Processing
See what was deducted

No additives

No additives shown

7 ingredients

CRUST (WATER, WHEAT FLOUR, WHITE WHOLE WHEAT FLOUR, CRUST MIX WITH KASHI SEVEN WHOLE GRAINS AND SESAME BLEND [WHEAT GLUTEN, WHOLE OAT FLOUR, OAT FIBER, OAT SYRUP SOLIDS, BARLEY MALT EXTRACT, WHOLE TRITICALE FLOUR, BROWN RICE FLOUR, WHOLE HARD RED WHEAT FLOUR, WHOLE RYE FLOUR, SALT, WHOLE BARLEY FLOUR, WHOLE BUCKWHEAT FLOUR, SESAME SEEDS], DEGERMED YELLOW CORN MEAL, GROUND FLAXSEED, YEAST, EXTRA VIRGIN OLIVE OIL, HONEY, WHEAT GLUTEN, WHEAT STARCH, GARLIC POWDER, CANOLA OIL), SAUCE (WATER, TOMATO PASTE [TOMATOES], DRIED SWEET CREAM (CREAM, NONFAT MILK), NONFAT MILK, SPICES, DEHYDRATED ONION, DEHYDRATED GARLIC, DRIED CANE SYRUP, SALT, CORNSTARCH, PAPRIKA EXTRACT [FOR COLOR], NATURAL FLAVORS), MOZZARELLA CHEESE (PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), ROASTED EGGPLANT, SPINACH, DICED TOMATOES, CRUSHED RED PEPPER.

Nutrition

One serving (159 g) = 2.1 sugar cubes · 0.9 cheese slices · 1 bowl of rice

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Nutrition details per 100g

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Where the calories come from 191kcal

Carbs 56%Protein 19%Fat 25%

9 more nutrients
ItemsAmount% of dailyCategory medianDifference
Protein10.2 g19%
Fat5.9 g11%
Carbs29.5 g9%
Fiber6 g24%
Calcium97 mg14%
Iron1.4 mg12%
Potassium236 mg7%
Cholesterol8 mg3%
Trans fat0 g

More to see

Not deducted 4 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Sugars 4gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 6g24% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
If you keep eating it
Source · Maker · Label

Maker and label · Kashi US · USDA FoodData Central

Serving 159g · Package – Medium energy density
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Source
Source
USDA FoodData Central
Code
US-FDC-752288
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