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Kashi Golean Powders Vanilla 30oz

Kellogg Company US

Computed from the published ingredients and nutrition

56

Heavily processed

  1. Processing level 4−30Made through many industrial steps
  2. 13 ingredients−8More than 10 costs points
  3. Nutrition per 100g−6Sugars −3 · Sodium −3
Why points were deducted

Where −44 came off

per 100g Scoring criteria ›

Per 100 gServing 45g High energy density

Nutrition

All nutrients

One serving (45 g) = 2.8 sugar cubes · 0.6 bowls of rice

Where the calories come from 391kcal

Carbs 43%Protein 31%Fat 26%

ItemsAmount% of dailyCategory medianDifference
Fat12.3 g23%
Carbs46.8 g14%
Fiber15.3 g61%
Calcium310 mg44%
Iron7.5 mg63%
Potassium1,390 mg40%
Cholesterol1 mg0%
Trans fat0 g

Ingredients and additives

13 ingredients

Pea protein*, ground flax seeds*, cane sugar*, garbanzo beans*, dried spinach*, quinoa*, dried kale*, acacia gum*, dried blackberry*, dried blueberry*, cinnamon*, natural flavors, monk fruit extract.*Organic

No additives

None listed on the label

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More to see

Source · manufacture · label

Label

USDA FoodData Central · US-FDC-751634

Within the criteria

0 additives · Saturated fat · Trans fat — No points deducted within the criteria

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