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Vegetable Based Products / Meals - Not Ready to Eat (Frozen)

KASHI PIZZA MUSHROOM TRIO & SPINACH 5.35OZ

Vegetable Based Products / Meals - Not Ready to Eat (Frozen) · 100g

Kashi US As labeled · Per 100 g · Label

Allergen labeling not read yetLabels for this country can't be read yet

Computed from the published ingredients and nutrition

Heavily processed.

48
  • −14Nutrition
  • 0Ingredients
  • −8Additives
  • −30Processing
See what was deducted

2 additives

  • Not set
  • Not set

5 ingredients

CRUST (WATER, WHEAT FLOUR, WHITE WHOLE WHEAT FLOUR, CRUST MIX WITH KASHI SEVEN WHOLE GRAINS AND SESAME BLEND [WHEAT GLUTEN, WHOLE OAT FLOUR, OAT FIBER, OAT SYRUP SOLIDS, BARLEY MALT EXTRACT, WHOLE TRITICALE FLOUR, BROWN RICE FLOUR, WHOLE HARD RED WHEAT FLOUR, WHOLE RYE FLOUR, SALT, WHOLE BARLEY FLOUR, WHOLE BUCKWHEAT FLOUR, SESAME SEEDS], DEGERMED YELLOW CORN MEAL, YEAST, GROUND FLAXSEED, EXTRA VIRGIN OLIVE OIL, HONEY, WHEAT GLUTEN, WHEAT STARCH, GARLIC POWDER), TOMATO PARMESAN SAUCE (TOMATOES, HEAVY CREAM, TOMATO PASTE, WATER, ROASTED GARLIC, PARMESAN CHEESE [CULTURED PART-SKIM MILK, SALT, ENZYMES], OREGANO, BASIL, NATURAL FLAVORS, XANTHAN GUM, CITRIC ACID), CRIMINI MUSHROOMS, CHEESE BLEND (MOZZARELLA CHEESE [PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES], PROVOLONE CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES]), SPINACH.

Nutrition

One serving (152 g) = 1.3 sugar cubes · 1 cheese slice · 1.2 bowls of rice

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Nutrition details per 100g

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Where the calories come from 229kcal

Carbs 60%Protein 18%Fat 22%

9 more nutrients
ItemsAmount% of dailyCategory medianDifference
Protein10.7 g19%
Fat6 g11%
Carbs36.5 g11%
Fiber4.1 g16%
Calcium109 mg16%
Iron1.6 mg13%
Potassium219 mg6%
Cholesterol9 mg3%
Trans fat0.1 g

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Not deducted 2 items

Kept

−0
  1. 5 ingredients5 or fewer costs nothing−0
  2. Sugars 2.5gWithin the limit, nothing deducted−0
If you keep eating it
Source · Maker · Label

Maker and label · Kashi US · USDA FoodData Central

Serving 152g · Package – Medium energy density
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Source
Source
USDA FoodData Central
Code
US-FDC-751560
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