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Vegetable Based Products / Meals

Betty Crocker Au Gratin Potatoes Value Size

Vegetable Based Products / Meals

GENERAL MILLS SALES INC. As labeled · Per 100 g · Label

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3 additives

  • Not set
  • Not set
  • Not set

26 ingredients

Potatoes*, Enriched Flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Maltodextrin, Corn Starch, Salt, Onion*, Potassium Phosphate, Modified Whey, Vegetable Oil (canola, soybean, and/or sunflower oil). Contains 0.5% or less of: Garlic*, Whey, Cheddar Cheese* (cultured milk, salt, enzymes), Monoglycerides, , , Nonfat Milk*, Color (annatto & turmeric extract), Chicken Broth*, Sodium Phosphate, Natural Flavor, Blue Cheese* (cultured milk, salt, enzymes), (anticaking agent), Buttermilk, Pea Protein Isolate, Coconut Oil, Rice Flour, Spice. Freshness Preserved by Sodium Bisulfite. *DRIED

100 g = 0.9 tsp salt · 1.2 bowls of rice

42 points among 414 in Vegetable Based Products / Meals

Heavily processed.

42

Heavily processed

  • −8Nutrition
  • −8Ingredients
  • −12Additives
  • −30Processing
See what was deducted

Sikcode diagnosis

Where −58 came off

  1. Processing level 4−30Made through many industrial steps
  2. 3 additives−12Named additives
  3. 26 ingredients−8More than 10 costs points
  4. Nutrition per 100g−8Sodium −8

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Full nutrition facts per 100g

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Where the calories come from 357kcal

Carbs 96%Protein 4%Fat 0%

9 more nutrients
ItemsAmount% of dailyCategory medianDifference
Protein3.6 g6%
Fat0 g0%
Carbs82.1 g25%
Fiber7.1 g28%
Calcium0 mg0%
Iron1.4 mg12%
Potassium750 mg21%
Cholesterol0 mg0%
Trans fat0 g

More to see

Not deducted 5 items

Kept

−0
  1. Sugars 0gWithin the limit, nothing deducted−0
  2. Saturated fat 0gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 7.1g28% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Potassium 750mg21% of the daily target나트륨 배출을 도와 혈압 조절에 기여하고 근육·심장 리듬을 유지합니다.−0
If you keep eating it
Source · Maker · Label

Maker and label · GENERAL MILLS SALES INC. · USDA FoodData Central

Serving 28GRM · Package – High energy density
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42 points among 414 in Vegetable Based Products / Meals

Source
Source
USDA FoodData Central
Code
US-FDC-2741202
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