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Gold Medal All-Purpose Flour

Grains/Flour

GENERAL MILLS SALES INC. As labeled · Per 100 g · Label 2024-11-14

Allergen labeling not read yetLabels for this country can't be read yet

No additives

No additives shown

7 ingredients

Bleached Wheat Flour, Niacin (a B vitamin), Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Enzymes, Folic Acid (a B Vitamin).

100 g = 1.2 bowls of rice

96 points among 187 in Grains/Flour

7 ingredients.

96

Minimally processed

0Nutrition
−4Ingredients
0Additives
0Processing

See what was deducted

Where −4 came off

7 ingredients−4From 6 upward costs a little

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Full nutrition facts per 100g

Energy367kcal18% · 1.2 bowls of riceSugars0g0%Saturated fatty acids0g0%Sodium0mg0%

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Where the calories come from 367kcal

Carbs 88%Protein 12%Fat 0%

9 more nutrients

Items	Amount	% of daily	Category median	Difference
Protein	10 g	18%	–	–
Fat	0 g	0%	–	–
Carbs	76.7 g	24%	–	–
Fiber	3.3 g	13%	–	–
Calcium	0 mg	0%	–	–
Iron	5 mg	42%	–	–
Potassium	0 mg	0%	–	–
Cholesterol	0 mg	0%	–	–
Trans fat	0 g		–	–

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Not deducted 7 items

Kept

−0

Processing level 1Close to the whole food−0
0 additivesNo named additive with a deduction−0
Sugars 0gWithin the limit, nothing deducted−0
Saturated fat 0gWithin the limit, nothing deducted−0
Sodium 0mgWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Iron 5mg42% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0

If you keep eating it

Source · Maker · Label

Maker and label · GENERAL MILLS SALES INC. · USDA FoodData Central

Serving 30GRM · Package – High energy density

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96 points among 187 in Grains/Flour

Source

Source: USDA FoodData Central
Code: US-FDC-2717429