WHOLE GRAIN PROTEIN PANCAKE & WAFFLE MIX, WHOLE GRAIN

Name: WHOLE GRAIN PROTEIN PANCAKE & WAFFLE MIX, WHOLE GRAIN
Brand: Bob's Red Mill Natural Foods, Inc.
SKU: US-FDC-2671833

Cake, Cookie & Cupcake Mixes

Bob's Red Mill Natural Foods, Inc. As labeled · Per 100 g · Label 2023-11-16

Allergen labeling not read yetLabels for this country can't be read yet

1 additive

Not set

10 ingredients

WHOLE WHEAT PASTRY FLOUR, WHEY PROTEIN CONCENTRATE (WHEY PROTEIN CONCENTRATE, SUNFLOWER LECITHIN), SWEET CREAM BUTTERMILK POWDER, VITAL WHEAT GLUTEN FLOUR, PEA PROTEIN ISOLATE, PSYLLIUM HUSK POWDER, CANE SUGAR, BAKING POWDER (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, CORNSTARCH), SALT, BAKING SODA.

Nutrition

100 g = 2.2 sugar cubes · 1.3 bowls of rice

Energy378kcal19% · 1.3 bowls of riceSugars6.7g7% · 2.2 sugar cubesSaturated fatty acids1.1g7%Sodium778mg39%

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Nutrition details per 100g

Where the calories come from 378kcal

Carbs 54%Protein 38%Fat 8%

9 more nutrients

Items	Amount	% of daily	Category median	Difference
Protein	35.6 g	65%	–	–
Fat	3.3 g	6%	–	–
Carbs	51.1 g	16%	–	–
Fiber	8.9 g	36%	–	–
Calcium	260 mg	37%	–	–
Iron	4.4 mg	37%	–	–
Potassium	540 mg	15%	–	–
Cholesterol	22 mg	7%	–	–
Trans fat	0 g		–	–

Compare with the #1 in category

More to see

Not deducted 6 items

Kept

−0

Saturated fat 1.1gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Protein 35.6g65% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Calcium 260mg37% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Iron 4.4mg37% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Fiber 8.9g36% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0

With medicine 1

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Source · Maker · Label

Maker and label · Bob's Red Mill Natural Foods, Inc. · USDA FoodData Central

Serving 45GRM · Package – High energy density

Source

Source: USDA FoodData Central
Code: US-FDC-2671833