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Cereal

HONEY BUNCHES OF OATS, CEREAL, CHOCOLATE, CHOCOLATE

Cereal · 100g

Post Consumer Brands, LLC As labeled · Per 100 g · Label

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Computed from the published ingredients and nutrition

Heavily processed.

44
  • −14Nutrition
  • −8Ingredients
  • −4Additives
  • −30Processing
See what was deducted

Sikcode diagnosis

Where −56 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additives
  3. 26 ingredients−8More than 10 costs points
  4. Nutrition per 100g−14Sugars −8 · Saturated fat −3 · Sodium −3

1 additive

26 ingredients

CORN, SUGAR, RICE, WHOLE GRAIN ROLLED OATS*, BROWN SUGAR, BROWN RICE FLOUR, COCOA (PROCESSED WITH ALKALI), CANOLA OIL, CORN SYRUP, SALT, HYDROGENATED VEGETABLE OIL (COCONUT AND PALM KERNEL OILS), HONEY, MILLET, CARAMEL COLOR, NATURAL AND ARTIFICIAL FLAVOR, TOCOPHEROLS (ADDED TO PRESERVE FRESHNESS), ANNATTO EXTRACT (COLOR). BHT ADDED TO PACKAGING MATERIAL TO PRESERVE PRODUCT FRESHNESS. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, RIBOFLAVIN (VITAMIN B2), VITAMIN B6, THIAMIN MONONITRATE (VITAMIN B1), ZINC OXIDE (SOURCE OF ZINC), VITAMIN A PALMITATE, FOLIC ACID, VITAMIN B12, VITAMIN D3. *THIS PRODUCT USES GLUTEN FREE OATS.

Nutrition

100 g = 8.3 sugar cubes · 1.4 bowls of rice

Other choices in this category

Nutrition details per 100g

All nutrients

Where the calories come from 406kcal

Carbs 83%Protein 6%Fat 11%

9 more nutrients
ItemsAmount% of dailyCategory medianDifference
Protein6.3 g11%
Fat4.7 g9%
Carbs84.4 g26%
Fiber3.1 g12%
Calcium0 mg0%
Iron14.1 mg118%
Potassium172 mg5%
Cholesterol0 mg0%
Trans fat0 g

More to see

Not deducted 2 items

Kept

−0
  1. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 14.1mg118% of the daily target−0
If you keep eating it
Source · Maker · Label

Maker and label · Post Consumer Brands, LLC · USDA FoodData Central

Serving 32GRM · Package – High energy density
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Source
Source
USDA FoodData Central
Code
US-FDC-2653152
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