CRUNCHY MULTI-GRAIN CRISP WHEAT BRAN FLAKES, HONEY FROSTED CORN FLAKES, HONEY OAT CLUSTERS, RAISINS, DATES, ROLLED BARLEY FLAKES, SWEETENED ROLLED OATS AND PECANS, CRUNCHY MULTI-GRAIN CRISP

Name: CRUNCHY MULTI-GRAIN CRISP WHEAT BRAN FLAKES, HONEY FROSTED CORN FLAKES, HONEY OAT CLUSTERS, RAISINS, DATES, ROLLED BARLEY FLAKES, SWEETENED ROLLED OATS AND PECANS, CRUNCHY MULTI-GRAIN CRISP
Brand: Price Chopper Supermarkets
SKU: US-FDC-2642049

Cereal

Price Chopper Supermarkets As labeled · Per 100 g · Label 2023-09-14

Allergen labeling not read yetLabels for this country can't be read yet

1 additive

Not set

29 ingredients

WHOLE GRAIN WHEAT, SUGAR, MILLED CORN, WHEAT BRAN, WHOLE GRAIN ROLLED OATS, RAISINS, WHOLE GRAIN BARLEY FLAKES, DATES, PECANS, HIGH OLEIC CANOLA OIL, GLYCERIN, SALT, MALTED BARLEY EXTRACT, RICE, NONFAT DRY MILK, HONEY, MOLASSES, DEXTROSE, SOYBEAN OIL, MIXED TOCOPHEROLS (ADDED TO PRESERVE FRESHNESS). VITAMINS AND MINERALS: SODIUM ASCORBATE (VITAMIN O). REDUCED IRON, NIACIN, ZINC OXIDE, ALPHA TOCOPHEROL ACETATE (VITAMIN E), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), VITAMIN A PALMITATE, RIBOFLAVIN (VITAMIN B2), THIAMINE MONONITRATE (VITAMIN BI) FOLIC ACID, VITAMIN B12, VITAMIN D3.

100 g = 8.2 sugar cubes · 1.3 bowls of rice

67 points among 8,215 in Cereal

Deducted for Sugars·Sodium.

Moderately processed

−11Nutrition
−8Ingredients
−4Additives
−10Processing

See what was deducted

Where −33 came off

Processing level 3−10Made by processing whole foods
1 additives−4Named additives
29 ingredients−8More than 10 costs points
Nutrition per 100g−11Sugars −8 · Sodium −3

per 100gHow Sikcode works ›

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Full nutrition facts per 100g

Energy377kcal19% · 1.3 bowls of riceSugars24.6g25% · 8.2 sugar cubesSaturated fatty acids0g0%Sodium344mg17%

Where the calories come from 377kcal

Carbs 78%Protein 9%Fat 13%

9 more nutrients

Items	Amount	% of daily	Category median	Difference
Protein	8.2 g	15%	–	–
Fat	5.7 g	11%	–	–
Carbs	75.4 g	23%	–	–
Fiber	9.8 g	39%	–	–
Calcium	0 mg	0%	–	–
Iron	13.9 mg	116%	–	–
Potassium	393 mg	11%	–	–
Cholesterol	0 mg	0%	–	–
Trans fat	0 g		–	–

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More to see

Not deducted 4 items

Kept

−0

Saturated fat 0gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Iron 13.9mg116% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Fiber 9.8g39% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0

If you keep eating it

Source · Maker · Label

Maker and label · Price Chopper Supermarkets · USDA FoodData Central

Serving 61GRM · Package – High energy density