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ProductsCanned Tuna

SOLID LIGHT IN OIL TUNA

Heart and Soul Foods Inc.

Computed from the published ingredients and nutrition

79

Moderately processed

  1. Nutrition per 100g−11Saturated fat −3 · Sodium −8
  2. Processing level 3−10Made by processing whole foods
Why points were deducted

Where −21 came off

per 100g Scoring criteria ›

At a glance

  • Nutrition per 100g · Saturated fat −3 · Sodium −8−11
  • Processing level 3 · Made by processing whole foods−10
  • 0 additives · 4 ingredients · Sugars 0g · Trans fat 0gNo points deducted within the criteria
Per 100 gServing 60GRM Medium energy density

Nutrition

All nutrients

100 g = 0.7 bowls of rice

Where the calories come from 200kcal

Carbs 0%Protein 54%Fat 46%

ItemsAmount% of dailyCategory medianDifference
Fat10 g19%
Carbs0 g0%
Fiber0 g0%
Calcium17 mg2%
Iron0 mg0%
Cholesterol50 mg17%
Trans fat0 g

Ingredients and additives

4 ingredients

TUNA, VEGETABLE OIL, WATER, SALT

No additives

None listed on the label

Other choices in this category

More to see

Source · manufacture · label

Label

USDA FoodData Central · US-FDC-2617469

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