FRUIT & YOGURT CEREAL, FRUIT; YOGURT
100g basis
3 additives
38 ingredients
WHOLE GRAIN WHEAT, RICE, SUGAR, WHOLE GRAIN OATS, WHEAT BRAN, CONTAINS 2% OR LESS OF CORN SYRUP, SALT, PALM KERNEL OIL, DRIED APPLES, BROWN SUGAR SYRUP, RICE FLOUR, NONFAT MILK, NATURAL FLAVORS, NONFAT YOGURT POWDER (CULTURED NONFAT MILK; HEAT-TREATED AFTER CULTURING), MIXED TOCOPHEROLS FOR FRESHNESS, WHEAT, CITRIC ACID, MOLASSES, VEGETABLE JUICE FOR COLOR, MODIFIED CORN STARCH, LACTIC ACID, HONEY, SOY LECITHIN, BARLEY MALT EXTRACT, MALT FLAVOR, SPICE, BHT FOR FRESHNESS, VITAMINS AND MINERALS: REDUCED IRON, VITAMIN C (ASCORBIC ACID), NIACINAMIDE, VITAMIN E ACETATE, BETA-CAROTENE, VITAMIN B (PYRIDOXINE HYDROCHLORIDE), VITAMIN B (THIAMIN HYDROCHLORIDE), VITAMIN B (RIBOFLAVIN), FOLIC ACID, VITAMIN D, VITAMIN B
Label & sources
Label
USDA FoodData Central · US-FDC-2615312
Nutrition table100g
Where the calories come from 381kcal
Carbs 87%Protein 7%Fat 6%
| Items | Amount | % of daily | Category median | Difference |
|---|---|---|---|---|
| Energy | 381 kcal | 19% | – | – |
| Protein | 7.1 g | 13% | – | – |
| Fat | 2.4 g | 4% | – | – |
| Carbs | 85.7 g | 26% | – | – |
| Sugars | 31 g | 31% | – | – |
| Fiber | 7.1 g | 28% | – | – |
| Calcium | 24 mg | 3% | – | – |
| Iron | 26.9 mg | 224% | – | – |
| Potassium | 214 mg | 6% | – | – |
| Sodium | 452 mg | 23% | – | – |
| Cholesterol | 0 mg | 0% | – | – |
| Saturated fatty acids | 1.2 g | 8% | – | – |
| Trans fat | 0 g | – | – |
Conversions
Rounded nutrient equivalents, not equivalent foods.
- Sugar cube
- 3g · Total sugars · MFDS
- Cheese slice
- 3.6g · Saturated fat · Seoul Milk Cheddar 20g
- Large egg
- 6.28g · Protein · USDA
- Salt 1g
- 400mg · Sodium · WHO
If you keep eating this
- Processing level 4−30Made through many industrial steps
- 3 additives−12Named additives
- Nutrition per 100g−11Sugars −8 · Sodium −3
- 38 ingredients−8More than 10 costs points
per 100g Scoring criteria ›
Saturated fat 1.2g · Trans fat 0gNo points deducted within the criteria
With medicine
Sodium & salt · · 87 medicine labels
Add your medicine to personalize › Not a substitute for pharmacist or doctor judgment