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Lunch Snacks & Combinations

UNCURED GENOA SALAMI, PEPPER JACK CHEESE, DRIED MANGO & DARK CHOCOLATE CHUNKS CHARCUTERIE BITES, UNCURED GENOA SALAMI, PEPPER JACK CHEESE, DRIED MANGO & DARK CHOCOLATE CHUNKS

Lunch Snacks & Combinations · 100g

Target Stores As labeled · Per 100 g · Label

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Computed from the published ingredients and nutrition

Deducted for Sodium·Sugars·Saturated fat.

66

Moderately processed

  • −24Nutrition
  • −10Processing
See what was deducted

Sikcode diagnosis

Where −34 came off

  1. Processing level 3−10Made by processing whole foods
  2. Nutrition per 100g−24Sugars −8 · Saturated fat −8 · Sodium −8

No additives

No additives shown

4 ingredients

UNCURED GENOA SALAMI CONTAINS NO NITRATES OR NITRITES ADDED EXCEPT FOR THOSE NATURALLY OCCURRING IN SEA SALT AND SWISS CHARD (PORK, SEA SALT, AND LESS THAN 2% OF THE FOLLOWING: DEXTROSE, LACTIC ACID STARTER CULTURE, SWISS CHARD, SPICES), PEPPER JACK CHEESE (PASTEURIZED MILK, JALAPEO PEPPERS, CHEESE CULTURES, SALT, ENZYMES), DRIED MANGO, DARK CHOCOLATE CHUNKS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT, SALT).

Nutrition

100 g = 8.2 sugar cubes · 2.6 cheese slices · 1.3 bowls of rice

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Nutrition details per 100g

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Where the calories come from 388kcal

Carbs 39%Protein 15%Fat 46%

9 more nutrients
ItemsAmount% of dailyCategory medianDifference
Protein14.1 g26%
Fat20 g37%
Carbs37.6 g12%
Fiber8.2 g33%
Calcium176 mg25%
Iron2.1 mg18%
Potassium247 mg7%
Cholesterol53 mg18%
Trans fat0 g

More to see

Not deducted 6 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. 4 ingredients5 or fewer costs nothing−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 8.2g33% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Protein 14.1g26% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
  3. Calcium 176mg25% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
If you keep eating it
Source · Maker · Label

Maker and label · Target Stores · USDA FoodData Central

Serving 85GRM · Package – High energy density
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Source
Source
USDA FoodData Central
Code
US-FDC-2606721
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