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ProductsBread & Muffin Mixes

PROTEIN GRAIN-FREE PANCAKE + WAFFLE MIX

Purely Elizabeth

Computed from the published ingredients and nutrition

46

Heavily processed

  1. Processing level 4−30Made through many industrial steps
  2. Nutrition per 100g−16Saturated fat −8 · Sodium −8
  3. 11 ingredients−8More than 10 costs points
Why points were deducted

Where −54 came off

per 100g Scoring criteria ›

At a glance

  • Processing level 4 · Made through many industrial steps−30
  • Nutrition per 100g · Saturated fat −8 · Sodium −8−16
  • 11 ingredients · More than 10 costs points−8
  • 0 additives · Sugars 3.2g · Trans fat 0gNo points deducted within the criteria
Per 100 gServing 62GRM High energy density

Nutrition

All nutrients

100 g = 1.1 sugar cubes · 3.1 cheese slices · 1.6 bowls of rice

Where the calories come from 484kcal

Carbs 34%Protein 14%Fat 52%

ItemsAmount% of dailyCategory medianDifference
Fat29 g54%
Carbs41.9 g13%
Fiber9.7 g39%
Calcium244 mg35%
Iron3.2 mg27%
Potassium142 mg4%
Cholesterol0 mg0%
Trans fat0 g

Ingredients and additives

11 ingredients

ALMOND FLOUR, ARROWROOT FLOUR, ORGANIC COCONUT MILK POWDER (ORGANIC COCONUT MILK, ORGANIC TAPIOCA MALTODEXTRIN, ORGANIC GUM ACACIA), GRASS-FED COLLAGEN, ORGANIC COCONUT FLOUR, ORGANIC TIGERNUT FLOUR, ORGANIC CHIA SEEDS, ORGANIC FLAX SEEDS, LEAVENING (MONOCALCIUM PHOSPHATE MONOHYDRATE, BAKING SODA), SEA SALT, CINNAMON

No additives

None listed on the label

Other choices in this category

More to see

Source · manufacture · label

Label

USDA FoodData Central · US-FDC-2604061

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