HAM WITH CRUNCH BAR CRACKER CRUNCHERS

Name: HAM WITH CRUNCH BAR CRACKER CRUNCHERS
Brand: Swift-Eckrich Inc.
SKU: US-FDC-2588847

Prepared Wraps and Burittos · 100g

Swift-Eckrich Inc. As labeled · Per 100 g · Label 2023-06-29

Allergen labeling not read yetLabels for this country can't be read yet

Computed from the published ingredients and nutrition

Heavily processed.

Highly processed

−19Nutrition
−8Ingredients
−24Additives
−30Processing

See what was deducted

7 additives

Potassium CitrateTaste & aromaNot set
Sodium ErythorbatePreserveNot set
Sodium DiacetateTaste & aromaADI 15 mg/kg
Sodium LactateTaste & aromaNot set
ADI 25 mg/kg
ADI 0.1 mg/kg
Not set

34 ingredients

COOKED HAM WATER ADDED CHOPPED AND FORMED: CURED WITH WATER, SALT, DEXTROSE, CONTAINS 2% OR LESS OF POTASSIUM LACTATE, SODIUM DIACETATE, SODIUM LACTATE, MODIFIED FOOD STARCH, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE, LIGHT PASTEURIZED PROCESS AMERICAN CHEESE: MILK, WATER, MILK PROTEIN CONCENTRATE*, WHEY*, MODIFIED FOOD STARCH*, SODIUM CITRATE, SALT, LACTIC ACID, POTASSIUM CITRATE, CHEESE CULTURE, SORBIC ACID (PRESERVATIVE), ENZYMES, COLOR ADDED, BUTTERCRISP CRACKERS: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMINE MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), CANOLA OIL WITH TBHQ FOR FRESHNESS, SUGAR, CONTAINS 2% OR LESS OF SALT, CORN SYRUP, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), BUTTER (CREAM, SALT), SOY LECITHIN, CRUNCH BAR: MILK CHOCOLATE (SUGAR, CHOCOLATE, COCOA BUTTER, NONFAT MILK, MILKFAT, LACTOSE, SOY LECITHIN, NATURAL FLAVOR), CRISPED RICE (RICE FLOUR, SUGAR, BARLEY MALT, SALT), *INGREDIENT NOT IN REGULAR PASTEURIZED PROCESS AMERICAN CHEESE

Nutrition

100 g = 3.9 sugar cubes · 0.5 tsp salt · 1.6 cheese slices · 1 bowl of rice

Energy309kcal15% · 1 bowl of riceSugars11.8g12% · 3.9 sugar cubesSaturated fatty acids5.9g39% · 1.6 cheese slicesSodium1,020mg51% · 0.5 tsp salt

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Nutrition details per 100g

Where the calories come from 309kcal

Carbs 37%Protein 17%Fat 46%

9 more nutrients

Items	Amount	% of daily	Category median	Difference
Protein	13.2 g	24%	–	–
Fat	16.2 g	30%	–	–
Carbs	29.4 g	9%	–	–
Fiber	1.5 g	6%	–	–
Calcium	147 mg	21%	–	–
Iron	1.1 mg	9%	–	–
Potassium	309 mg	9%	–	–
Cholesterol	29 mg	10%	–	–
Trans fat	0 g		–	–

Compare with the #1 in category

More to see

Not deducted 3 items

Kept

−0

Trans fat 0gWithin the limit, nothing deducted−0

Good

Protein 13.2g24% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Calcium 147mg21% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0

If you keep eating it

Source · Maker · Label

Maker and label · Swift-Eckrich Inc. · USDA FoodData Central

Serving 68GRM · Package – High energy density

Source

Source: USDA FoodData Central
Code: US-FDC-2588847