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Frozen Dinners & Entrees

BLACKENED CHICKEN SEASONED GRILLED WHITE MEAT CHICKEN & PENNE PASTA IN A ZESTY, CREAMY CHEESE SAUCE ALFREDO, BLACKENED CHICKEN

Frozen Dinners & Entrees · 100g

Zatarain's Inc. As labeled · Per 100 g · Label

Allergen labeling not read yetLabels for this country can't be read yet

Computed from the published ingredients and nutrition

Heavily processed.

32

Highly processed

  • −6Nutrition
  • −8Ingredients
  • −24Additives
  • −30Processing
See what was deducted

6 additives

29 ingredients

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COOKED ENRICHED MACARONI PRODUCT (WATER, DURUM WHEAT SEMOLINA [ENRICHED WITH NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), BLACKENED SEASONED GRILLED CHICKEN (WHITE MEAT CHICKEN, WATER, BLACKENED SEASONING [SALT, SPICES (INCLUDING RED PEPPER AND PAPRIKA), SOY PROTEIN ISOLATE, MODIFIED POTATO STARCH, SODIUM PHOSPHATE, CORN STARCH, ONION, CARRAGEENAN, GARLIC, SOY LECITHIN]), WATER, HALF AND HALF (MILK, CREAM), CREAM CHEESE (PASTEURIZED MILK AND CREAM, SALT, CAROB BEAN GUM, CHEESE CULTURE), MARGARINE (LIQUID AND HYDROGENATED SOYBEAN OIL, WATER, SALT, VEGETABLE MONO AND DIGLYCERIDES, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, BHA & BHT ADDED TO PROTECT FLAVOR, VITAMIN A PALMITATE AND VITAMIN D3 ADDED), DRIED WHEY, HEAVY CREAM SAUCE (SHORTENING POWDER [SOYBEAN OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE, MONO & DIGLYCERIDES), CORN MALTODEXTRIN, SWEET CREAM SOLIDS, SALT, SUGAR, GARLIC POWDER, LEMON JUICE POWDER [CORN SYRUP SOLIDS, LEMON JUICE, LEMON OIL], BUTTER FLAVOR [MALTODEXTRIN, NATURAL FLAVORS]), CHEESE FLAVOR (A DEHYDRATED BLEND OF ROMANO CHEESE [PART-SKIM COW'S MILK, CHEESE CULTURE, SALT, ENZYMES], SODIUM PHOSPHATE), DRY BUTTERMILK, MODIFIED CORN STARCH, CHEESE FLAVOR (A DEHYDRATED BLEND OF PARMESAN CHEESE [PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), WHEY, BUTTERMILK SOLIDS, SODIUM PHOSPHATE, SALT), GREEN ONION, CANOLA OIL, CHEDDAR CHEESE FLAVOR (DEHYDRATED BLEND OF WHEY, CHEESE (GRANULAR AND BLUE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES}], SUNFLOWER OIL, CORN MALTODEXTRIN, SALT, SODIUM PHOSPHATE, CITRIC ACID, LACTIC ACID), CORN MALTODEXTRIN, SALT, YEAST EXTRACT, MONO AND DIGLYCERIDES, POTASSIUM SALT, SPICES (INCLUDING PARSLEY), XANTHAN GUM, DISODIUM PHOSPHATE, DEXTROSE, GRANULATED GARLIC, CHILI POWDER (CHILI PEPPERS, SPICES, SALT, GARLIC POWDER), CAYENNE PEPPER, GRANULATED ONION.

Nutrition

100 g = 1 sugar cube · 0.6 cheese slices · 0.5 bowls of rice

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Nutrition details per 100g

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Where the calories come from 151kcal

Carbs 44%Protein 20%Fat 36%

9 more nutrients
ItemsAmount% of dailyCategory medianDifference
Protein7.6 g14%
Fat6.2 g12%
Carbs16.9 g5%
Fiber0.4 g2%
Calcium62 mg9%
Iron0.8 mg6%
Potassium182 mg5%
Cholesterol20 mg7%
Trans fat0 g

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Not deducted 2 items

Kept

−0
  1. Sugars 3.1gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0
If you keep eating it
Source · Maker · Label

Maker and label · Zatarain's Inc. · USDA FoodData Central

Serving 225GRM · Package – Medium energy density
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Source
Source
USDA FoodData Central
Code
US-FDC-2579805
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