BLUEBERRY PROTEIN MUFFIN MIX, BLUEBERRY

Name: BLUEBERRY PROTEIN MUFFIN MIX, BLUEBERRY
Brand: Continental Mills, Inc.
SKU: US-FDC-2471292

Bread & Muffin Mixes · 100g

Continental Mills, Inc. As labeled · Per 100 g · Label 2023-02-16

Allergen labeling not read yetLabels for this country can't be read yet

Computed from the published ingredients and nutrition

Heavily processed.

Highly processed

−14Nutrition
−8Ingredients
−12Additives
−30Processing

See what was deducted

Where −64 came off

Processing level 4−30Made through many industrial steps
3 additives−12Named additives
18 ingredients−8More than 10 costs points
Nutrition per 100g−14Sugars −8 · Saturated fat −3 · Sodium −3

per 100gHow Sikcode works ›

3 additives

Arabic GumTextureNot set
Not set
Not set

18 ingredients

WHOLE WHEAT FLOUR, SUGAR, NONFAT MILK, SOYBEAN OIL, WHOLE GRAIN OAT FLOUR, DRIED BLUEBERRIES, DRIED EGG WHITES, GROUND FLAXSEED, WHEAT PROTEIN ISOLATE, NATURAL FLAVORS, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE), WHEY PROTEIN ISOLATE (MILK PROTEIN), FOOD STARCH-MODIFIED, ARABIC GUM, SALT, XANTHAN GUM, CITRIC ACID, HONEY POWDER.

Nutrition

One serving (65 g) = 8.3 sugar cubes · 0.9 bowls of rice

Energy400kcal20% 1.3 bowls of riceSugars38.5g39% 13 sugar cubesSaturated fatty acids1.5g10%Sodium415mg21%

All nutrients

Where the calories come from 400kcal

Carbs 67%Protein 12%Fat 21%

9 more nutrients

Items	Amount	% of daily	Category median	Difference
Protein	12.3 g	22%	–	–
Fat	9.2 g	17%	–	–
Carbs	67.7 g	21%	–	–
Fiber	4.6 g	18%	–	–
Calcium	246 mg	35%	–	–
Iron	1.9 mg	15%	–	–
Potassium	369 mg	11%	–	–
Cholesterol	0 mg	0%	–	–
Trans fat	0 g		–	–

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Compare with the #1 in category

Not deducted 3 items

Kept

−0

Trans fat 0gWithin the limit, nothing deducted−0

Good

Calcium 246mg35% of the daily target−0
Protein 12.3g22% of the daily target−0

With medicine 1

Sodium & salt · 87 medicine labels

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Not a substitute for pharmacist or doctor judgment

If you keep eating it

Source · Maker · Label

Maker and label · Continental Mills, Inc. · USDA FoodData Central

Serving 65g · Package – High energy density

Source: USDA FoodData Central
Code: US-FDC-2471292

BLUEBERRY PROTEIN MUFFIN MIX, BLUEBERRY

Sikcode diagnosis

3 additives

18 ingredients

Nutrition

Other choices in this category