CLASSIC ENGLISH MUFFINS, CLASSIC
100g basis
No additives
13 ingredients
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID) WATER, YEAST CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: WHEAT GLUTEN, SUGAR SOYBEAN OIL, SALT, CORNMEAL, CORN FLOUR, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), VINEGAR, CORN STARCH, ASCORBIC ACID, ENZYMES, PRESERVED WITH CALCIUM PROPIONATE, SORBIC ACID AND POTASSIUM SORBATE.
Label & sources
Label
USDA FoodData Central · US-FDC-2462836
Nutrition table100g
Where the calories come from 246kcal
Carbs 78%Protein 13%Fat 9%
| Items | Amount | % of daily | Category median | Difference |
|---|---|---|---|---|
| Energy | 246 kcal | 12% | – | – |
| Protein | 8.8 g | 16% | – | – |
| Fat | 2.6 g | 5% | – | – |
| Carbs | 50.9 g | 16% | – | – |
| Sugars | 1.8 g | 2% | – | – |
| Fiber | 1.8 g | 7% | – | – |
| Calcium | 105 mg | 15% | – | – |
| Iron | 3 mg | 25% | – | – |
| Potassium | 140 mg | 4% | – | – |
| Sodium | 439 mg | 22% | – | – |
| Cholesterol | 0 mg | 0% | – | – |
| Saturated fatty acids | 0 g | 0% | – | – |
| Trans fat | 0 g | – | – |
Conversions
Rounded nutrient equivalents, not equivalent foods.
- Sugar cube
- 3g · Total sugars · MFDS
- Cheese slice
- 3.6g · Saturated fat · Seoul Milk Cheddar 20g
- Large egg
- 6.28g · Protein · USDA
- Salt 1g
- 400mg · Sodium · WHO
If you keep eating this
- Processing level 3−10Made by processing whole foods
- 13 ingredients−8More than 10 costs points
- Nutrition per 100g−3Sodium −3
per 100g Scoring criteria ›
0 additives · Sugars 1.8g · Saturated fat 0g · Trans fat 0gNo points deducted within the criteria
With medicine
Sodium & salt · · 87 medicine labels
Add your medicine to personalize › Not a substitute for pharmacist or doctor judgment