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Fish & Seafood

MOROCCAN SARDINES IN OLIVE OIL

Fish & Seafood · 100g

Tvt's International Export & Import Co. As labeled · Per 100 g · Label

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Computed from the published ingredients and nutrition

2 ingredients.
SARDINES OLIVE OIL and SALT..

94

Minimally processed

  • −6Nutrition 3 of 4
See what was deducted

Sikcode diagnosis

Where −6 came off

  1. Nutrition per 100g−6Saturated fat −3 · Sodium −3

No additives

None listed on the label

2 ingredients

SARDINES OLIVE OIL, SALT.

Nutrition

One serving (95 g) = 0.8 cheese slices · 0.7 bowls of rice

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Nutrition details per 100g

All nutrients

Where the calories come from 232kcal

Carbs 0%Protein 43%Fat 57%

7 more nutrients
ItemsAmount% of dailyCategory medianDifference
Protein25.3 g46%
Fat14.7 g27%
Carbs0 g0%
Fiber0 g0%
Calcium158 mg23%
Iron1.9 mg16%
Cholesterol37 mg12%

More to see

Not deducted 6 items

Kept

−0
  1. Processing level 2Whole food plus cooking ingredients−0
  2. 0 additivesNo named additive with a deduction−0
  3. 2 ingredients5 or fewer costs nothing−0
  4. Sugars 0gWithin the limit, nothing deducted−0

Good

  1. Protein 25.3g46% of the daily target−0
  2. Calcium 158mg23% of the daily target−0
If you keep eating it
Source · Maker · Label

Maker and label · Tvt's International Export & Import Co. · USDA FoodData Central

Serving 95g · Package – Medium energy density
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Source
Source
USDA FoodData Central
Code
US-FDC-2456409
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