TUNA SALAD
100g basis
5 additives
8 ingredients
TUNA (LIGHT TUNA, WATER, SALT), MAYONNAISE (SOYBEAN OIL, WATER, EGG YOLKS, MUSTARD, CORN SYRUP, VINEGAR, FRUCTOSE, SALT, SPICES, AND CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR), SOUR CREAM (CULTURED GRADE A MILK, GRADE A CREAM, CONTAINS 2% OR LESS OF MODIFIED FOOD STARCH, SODIUM PHOSPHATE, GUAR GUM, CARRAGEENAN, SODIUM CITRATE, LOCUST BEAN GUM, GELATIN, POTASSIUM SORBATE {TO MAINTAIN FRESHNESS}), CELERY, DILL PICKLES (CURED CUCUMBERS, DISTILLED VINEGAR, WATER, SALT, AN OIL OF DILL, TURMERIC, 1/10 OF 1% SODIUM BENZOATE {AS A PRESERVATIVE}), GREEN ONIONS, WORCESTERSHIRE SAUCE (DISTILLED WHITE VINEGAR, MOLASSES, SUGAR, WATER, SALT, ONIONS, ANCHOVIES, GARLIC, CLOVES, TAMARIND EXTRACT, NATURAL FLAVORINGS, CHILI PEPPER EXTRACT), BLACK PEPPER.
Label & sources
Label
USDA FoodData Central · US-FDC-2410909
SODIUM BENZOATE · ADI 5 mg/kg
POTASSIUM SORBATE · ADI 25 mg/kg
Nutrition table100g
Where the calories come from 220kcal
Carbs 9%Protein 19%Fat 72%
| Items | Amount | % of daily | Category median | Difference |
|---|---|---|---|---|
| Energy | 220 kcal | 11% | – | – |
| Protein | 11 g | 20% | – | – |
| Fat | 18 g | 33% | – | – |
| Carbs | 5 g | 2% | – | – |
| Sugars | 3 g | 3% | – | – |
| Fiber | 0 g | 0% | – | – |
| Calcium | 0 mg | 0% | – | – |
| Iron | 1 mg | 8% | – | – |
| Potassium | 0 mg | 0% | – | – |
| Sodium | 290 mg | 14% | – | – |
| Cholesterol | 15 mg | 5% | – | – |
| Saturated fatty acids | 2.5 g | 17% | – | – |
| Trans fat | 0 g | – | – |
Conversions
Rounded nutrient equivalents, not equivalent foods.
- Sugar cube
- 3g · Total sugars · MFDS
- Cheese slice
- 3.6g · Saturated fat · Seoul Milk Cheddar 20g
- Large egg
- 6.28g · Protein · USDA
- Salt 1g
- 400mg · Sodium · WHO
If you keep eating this
- Processing level 4−30Made through many industrial steps
- 5 additives−20Named additives
- Nutrition per 100g−6Saturated fat −3 · Sodium −3
- 8 ingredients−4From 6 upward costs a little
per 100g Scoring criteria ›
Sugars 3g · Trans fat 0gNo points deducted within the criteria