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CRUNCHY CASSAVA CRACKERS

BirDi LLC

Computed from the published ingredients and nutrition

70

Moderately processed

  1. Nutrition per 100g−16Saturated fat −8 · Sodium −8
  2. Processing level 3−10Made by processing whole foods
  3. 9 ingredients−4From 6 upward costs a little
Why points were deducted

Where −30 came off

per 100g Scoring criteria ›

Per 100 gServing 26g High energy density

Nutrition

All nutrients

Where the calories come from 500kcal

Carbs 31%Protein 11%Fat 58%

ItemsAmount% of dailyCategory medianDifference
Fat34.6 g64%
Carbs42.3 g13%
Fiber15.4 g62%
Calcium231 mg33%
Iron5.4 mg45%
Potassium423 mg12%
Cholesterol0 mg0%
Trans fat0 g

Ingredients and additives

9 ingredients

ORGANIC CASSAVA FLOUR, ORGANIC SUNFLOWER SEEDS, ORGANIC FLAXSEEDS, ORGANIC SESAME SEEDS, ORGANIC CHIA SEEDS, ORGANIC PUMPKIN SEEDS, ORGANIC COCONUT OIL, ORGANIC HEMP SEEDS, AND HIMALAYAN SALT

No additives

None listed on the label

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More to see

Source · manufacture · label

Label

USDA FoodData Central · US-FDC-2395347

Within the criteria

0 additives · Sugars · Trans fat — No points deducted within the criteria

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