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Crackers & Biscotti

GLUTEN-FREE FIBER CRISPBREAD MULTI-SEED, FIBER CRISPBREAD

Crackers & Biscotti · 100g

The Hain Celestial Group, Inc. As labeled · Per 100 g · Label 2022-12-22

Allergen labeling not read yetLabels for this country can't be read yet

Computed from the published ingredients and nutrition

Heavily processed.

83

Minimally processed

−3Nutrition
−4Ingredients
−10Processing

See what was deducted

Where −17 came off

Processing level 3−10Made by processing whole foods
9 ingredients−4From 6 upward costs a little
Nutrition per 100g−3Sodium −3

per 100gHow Sikcode works ›

No additives

None listed on the label

9 ingredients

OAT BRAN, FLAXSEED FLOUR, FLAXSEED, SUNFLOWER SEEDS, OAT FIBER, OAT FLAKES, PSYLLIUM, SALT, ROSEMARY EXTRACT.

Nutrition

Energy400kcal20% 1.3 bowls of riceSugars0g0%Saturated fatty acids0g0%Sodium550mg28%

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Nutrition details per 100g

All nutrients

Where the calories come from 400kcal

Carbs 53%Protein 17%Fat 30%

9 more nutrients

Items	Amount	% of daily	Category median	Difference
Protein	20 g	36%	–	–
Fat	15 g	28%	–	–
Carbs	60 g	19%	–	–
Fiber	30 g	120%	–	–
Calcium	200 mg	29%	–	–
Iron	7 mg	58%	–	–
Potassium	500 mg	14%	–	–
Cholesterol	0 mg	0%	–	–
Trans fat	0 g		–	–

Compare with the #1 in category

More to see

Not deducted 8 items

Kept

−0

0 additivesNo named additive with a deduction−0
Sugars 0gWithin the limit, nothing deducted−0
Saturated fat 0gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Fiber 30g120% of the daily target−0
Iron 7mg58% of the daily target−0
Protein 20g36% of the daily target−0
Calcium 200mg29% of the daily target−0

If you keep eating it

Source · Maker · Label

Maker and label · The Hain Celestial Group, Inc. · USDA FoodData Central

Serving 10g · Package – High energy density

More

Source

Source: USDA FoodData Central
Code: US-FDC-2390884