Snap

Breads & Buns

CIABATTA ROLLS

Breads & Buns · 100g

Wal-Mart Stores, Inc. As labeled · Per 100 g · Label

Allergen labeling not read yetLabels for this country can't be read yet

Computed from the published ingredients and nutrition

Heavily processed.

74

Moderately processed

  • −8Nutrition
  • −8Ingredients
  • −10Processing
See what was deducted

Sikcode diagnosis

Where −26 came off

  1. Processing level 3−10Made by processing whole foods
  2. 13 ingredients−8More than 10 costs points
  3. Nutrition per 100g−8Sodium −8

No additives

None listed on the label

13 ingredients

ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, REDUCED IRON, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), WATER, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: SUGAR, RYE FLOUR, ROLLED OATS, SALT, CALCIUM SULFATE, DRIED YEAST, WHEAT STARCH, WHEAT FLOUR, ENZYMES, SORBITAN MONOSTEARATE, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER.

Nutrition

One serving (99 g) = 0.7 sugar cubes · 0.7 bowls of rice

All nutrients

Where the calories come from 222kcal

Carbs 84%Protein 14%Fat 2%

9 more nutrients
ItemsAmount% of dailyCategory medianDifference
Protein8.1 g15%
Fat0.5 g1%
Carbs47.5 g15%
Fiber2 g8%
Calcium101 mg14%
Iron2.7 mg23%
Potassium81 mg2%
Cholesterol0 mg0%
Trans fat0 g

Other choices in this category

Not deducted 5 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Sugars 2gWithin the limit, nothing deducted−0
  3. Saturated fat 0gWithin the limit, nothing deducted−0
  4. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 2.7mg23% of the daily target−0
If you keep eating it
Source · Maker · Label

Maker and label · Wal-Mart Stores, Inc. · USDA FoodData Central

Serving 99g · Package – Medium energy density
Source
USDA FoodData Central
Code
US-FDC-2322481
Report wrong info

See correction status ›
Log
PhotoBarcode
Recent logs
Menu
UNITED STATESUnited States editionNowKOREAKorea edition
Additives

More in the nutrient guide ›

One line, by your rules
Log in or sign up
A smarter way to eat

Sign-up consent
Sensitive data consent
Upload the data on this device?

Logs on this device 0 here. Nothing is uploaded without asking.