LANCE, CAPTAIN'S WAFERS BOLDS, SANDWICH CRACKERS

Name: LANCE, CAPTAIN'S WAFERS BOLDS, SANDWICH CRACKERS
Brand: Snyder's-Lance, Inc.
SKU: US-FDC-2289054

Crackers & Biscotti

Snyder's-Lance, Inc. As labeled · Per 100 g · Label 2022-05-23

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4 additives

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9 ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: PALM OIL, SOYBEAN OIL, CANOLA OIL, CORN OIL), SMOKEHOUSE CHEDDAR SEASONING (WHEY, CHEESE BLEND [CHEDDAR CHEESE {MILK, CHEESE CULTURES, SALT, ENZYMES}, WHEY, SOYBEAN OIL, WHEY PROTEIN CONCENTRATE, LACTOSE, MALTODEXTRIN, SALT, SODIUM PHOSPHATE, CITRIC ACID, NATURAL FLAVOR, LACTIC ACID, YELLOW 5, YELLOW 6], SALT, NATURAL FLAVOR, MALTODEXTRIN, SMOKE FLAVOR, SPICES, CITRIC ACID, BUTTER, MODIFIED FOOD STARCH, DISODIUM INOSINATE, DISODIUM GUANYLATE, TRICALCIUM PHOSPHATE), SUGAR, DEPROTEINIZED WHEY, LEAVENING (SODIUM BICARBONATE, AMMONIUM BICARBONATE, MONOCALCIUM PHOSPHATE), CORN SYRUP, SALT, SOY LECITHIN.

Nutrition

One serving (39 g) = 2 sugar cubes · 1 cheese slice · 0.6 bowls of rice

Energy487kcal24% · 1.6 bowls of riceSugars15.4g15% · 5.1 sugar cubesSaturated fatty acids9g60% · 2.5 cheese slicesSodium897mg45%

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Nutrition details per 100g

Where the calories come from 487kcal

Carbs 52%Protein 6%Fat 42%

8 more nutrients

Items	Amount	% of daily	Category median	Difference
Protein	7.7 g	14%	–	–
Fat	23.1 g	43%	–	–
Carbs	64.1 g	20%	–	–
Fiber	2.6 g	10%	–	–
Calcium	205 mg	29%	–	–
Iron	2.8 mg	23%	–	–
Cholesterol	13 mg	4%	–	–
Trans fat	0 g		–	–

Compare with the #1 in category

More to see

Not deducted 3 items

Kept

−0

Trans fat 0gWithin the limit, nothing deducted−0

Good

Calcium 205mg29% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Iron 2.8mg23% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0

If you keep eating it

Source · Maker · Label

Maker and label · Snyder's-Lance, Inc. · USDA FoodData Central

Serving 39g · Package – High energy density

Source

Source: USDA FoodData Central
Code: US-FDC-2289054