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Other Deli

MUSSELS WITH GARLIC & PARSLEY, GARLIC & PARSLEY

Other Deli

Select Europe, Inc. As labeled · Per 100 g · Label

Allergen labeling not read yetLabels for this country can't be read yet

No additives

No additives shown

7 ingredients

CHILEAN MUSSELS, SUNFLOWER OIL, WINE VINEGAR, SALT, GARLIC, PARSLEY, CITRIC ACID E330

One serving (100 g) = 0.7 cheese slices

80 points among 3,571 in Other Deli

Heavily processed.

80

Minimally processed

  • −6Nutrition 3 of 4
  • −4Ingredients
  • 0Additives
  • −10Processing
See what was deducted

Sikcode diagnosis

Where −20 came off

  1. Processing level 3−10Made by processing whole foods
  2. 7 ingredients−4From 6 upward costs a little
  3. Nutrition per 100g−6Saturated fat −3 · Sodium −3

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Full nutrition facts per 100g

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Where the calories come from 120kcal

Carbs 11%Protein 40%Fat 49%

8 more nutrients
ItemsAmount% of dailyCategory medianDifference
Protein12 g22%
Fat6.6 g12%
Carbs3.4 g1%
Fiber0 g0%
Calcium70 mg10%
Iron8.6 mg72%
Cholesterol121 mg40%
Trans fat0 g

More to see

Not deducted 4 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 8.6mg72% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Protein 12g22% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
If you keep eating it
Source · Maker · Label

Maker and label · Select Europe, Inc. · USDA FoodData Central

Serving 100g · Package – Medium energy density
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80 points among 3,571 in Other Deli

Source
Source
USDA FoodData Central
Code
US-FDC-2273322
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