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Frozen Appetizers & Hors D'oeuvres

FALAFEL STREET WRAP WITH FETA GREEN PEPPER SALSA, FETA GREEN PEPPER SALSA

Frozen Appetizers & Hors D'oeuvres

Eat Good Do Good LLC As labeled · Per 100 g · Label

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2 additives

  • Not set
  • Not set

15 ingredients

FALAFEL: CHICKPEAS, WATER, GREEN ONIONS, CILANTRO, PARSLEY, GARLIC, SPICES, SALT. FILLING: FETA CHEESE (PASTEURIZED WHOLE MILK, CHEESE CULTURES, SALT, ENZYMES) TOMATOES, GREEN PEPPERS, LABNE KEFIR CHEESE (CULTURED PASTEURIZED NONFAT MILK, CREAM, WHEY PROTEIN CONCENTRATE, PECTIN, SALT, LIVE ACTIVE KEFIR CULTURES). TORTILLA: WHOLE WHEAT FLOUR, WATER, WHEAT FLOUR (ENRICHED WITH REDUCED IRON, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUNFLOWER OIL, SALT, LEAVENING (CORN STARCH, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE).

One serving (213 g) = 1.7 sugar cubes · 1.7 cheese slices · 1.3 bowls of rice

48 points among 4,796 in Frozen Appetizers & Hors D'oeuvres

Heavily processed.

48

Heavily processed

  • −6Nutrition
  • −8Ingredients
  • −8Additives
  • −30Processing
See what was deducted

Sikcode diagnosis

Where −52 came off

  1. Processing level 4−30Made through many industrial steps
  2. 2 additives−8Named additives
  3. 15 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Saturated fat −3 · Sodium −3

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Full nutrition facts per 100g

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Where the calories come from 183kcal

Carbs 51%Protein 16%Fat 33%

8 more nutrients
ItemsAmount% of dailyCategory medianDifference
Protein7.5 g14%
Fat7 g13%
Carbs23.9 g7%
Fiber3.8 g15%
Calcium117 mg17%
Iron2.1 mg18%
Cholesterol14 mg5%
Trans fat0 g

More to see

Not deducted 2 items

Kept

−0
  1. Sugars 2.4gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0
If you keep eating it
Source · Maker · Label

Maker and label · Eat Good Do Good LLC · USDA FoodData Central

Serving 213g · Package – Medium energy density
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48 points among 4,796 in Frozen Appetizers & Hors D'oeuvres

Source
Source
USDA FoodData Central
Code
US-FDC-2148521
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