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ProductsCereal

CRUNCHY, SWEET, OVEN-BAKED OAT CEREAL

The Kellogg Company

Computed from the published ingredients and nutrition

46

Heavily processed

  1. Processing level 4−30Made through many industrial steps
  2. Nutrition per 100g−16Sugars −8 · Saturated fat −8
  3. 22 ingredients−8More than 10 costs points
Why points were deducted

Where −54 came off

per 100g Scoring criteria ›

At a glance

  • Processing level 4 · Made through many industrial steps−30
  • Nutrition per 100g · Sugars −8 · Saturated fat −8−16
  • 22 ingredients · More than 10 costs points−8
  • 0 additives · Sodium 116mg · Trans fat 0gNo points deducted within the criteria
Per 100 gServing 56g High energy density

Nutrition

All nutrients

One serving (56 g) = 5.3 sugar cubes · 1 cheese slice · 0.8 bowls of rice

Where the calories come from 411kcal

Carbs 65%Protein 6%Fat 29%

ItemsAmount% of dailyCategory medianDifference
Fat14.3 g26%
Carbs73.2 g23%
Fiber12.5 g50%
Calcium36 mg5%
Iron8 mg67%
Potassium375 mg11%
Cholesterol0 mg0%
Trans fat0 g

Ingredients and additives

22 ingredients

WHOLE GRAIN OATS, SUGAR, WHEAT BRAN, PALM OIL, OAT BRAN, CORN SYRUP, WHEAT STARCH, COCONUT, CONTAINS 2% OR LESS OF MOLASSES, CINNAMON, MALT EXTRACT, NATURAL FLAVOR, SALT, SOY LECITHIN, NUTMEG. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID, VITAMIN D3, VITAMIN B12.

No additives

None listed on the label

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More to see

Source · manufacture · label

Label

USDA FoodData Central · US-FDC-2147911

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