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Lunch Snacks & Combinations

MONTEREY JACK NATURAL CHEESE, APPLE JUICE-INFUSED DRIED CRANBERRIES & SHELLED PUMPKIN SEEDS, MONTEREY JACK NATURAL CHEESE, APPLE JUICE-INFUSED DRIED CRANBERRIES & SHELLED PUMPKIN SEEDS

Lunch Snacks & Combinations · 100g

Sargento Foods Inc As labeled · Per 100 g · Label

Allergen labeling not read yetLabels for this country can't be read yet

Computed from the published ingredients and nutrition

Deducted for Sugars·Saturated fat·Sodium.

63

Moderately processed

  • −19Nutrition
  • −4Ingredients
  • −4Additives
  • −10Processing
See what was deducted

Sikcode diagnosis

Where −37 came off

  1. Processing level 3−10Made by processing whole foods
  2. 1 additives−4Named additives
  3. 7 ingredients−4From 6 upward costs a little
  4. Nutrition per 100g−19Sugars −8 · Saturated fat −8 · Sodium −3

1 additive

7 ingredients

MONTEREY JACK CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, POTATO STARCH (TO PREVENT CAKING), ENZYMES, NATAMYCIN (A NATURAL MOLD INHIBITOR)], DRIED FRUIT AND SEED BLEND (PUMPKIN SEEDS, APPLE JUICE CONCENTRATE, CRANBERRIES, SUNFLOWER OIL, SALT).

Nutrition

One serving (43 g) = 3.3 sugar cubes · 1.3 cheese slices · 0.6 bowls of rice

All nutrients

Where the calories come from 395kcal

Carbs 31%Protein 16%Fat 53%

8 more nutrients
ItemsAmount% of dailyCategory medianDifference
Protein16.3 g30%
Fat23.3 g43%
Carbs30.2 g9%
Fiber4.7 g19%
Calcium349 mg50%
Iron0.8 mg7%
Cholesterol47 mg16%
Trans fat0 g

Other choices in this category

Not deducted 3 items

Kept

−0
  1. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 349mg50% of the daily target−0
  2. Protein 16.3g30% of the daily target−0
With medicine 1
  • Sodium & salt · 87 medicine labels

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If you keep eating it
Source · Maker · Label

Maker and label · Sargento Foods Inc · USDA FoodData Central

Serving 43g · Package – High energy density
Source
USDA FoodData Central
Code
US-FDC-2120284
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