Computed from the published ingredients and nutrition
Moderately processed
- 3 additives−12Named additives
- Processing level 3−10Made by processing whole foods
- 18 ingredients−8More than 10 costs points
Why points were deducted
Where −36 came off
- Nutrition per 100g−6Sugars −3 · Sodium −3
per 100g Scoring criteria ›
Nutrition
All nutrients
100 g = 1.8 sugar cubes · 0.8 bowls of rice
One serving (57 g) = 1 sugar cube
Where the calories come from 228kcal
Carbs 79%Protein 15%Fat 6%
Ingredients and additives
18 ingredients
WATER, WHOLE WHEAT FLOUR, ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, MALT BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), 8 GRAIN MIX (HARD RED WHEAT, WHITE WHEAT, BARLEY, RYE, OATS, MILLET, BUCKWHEAT, FLAX SEEDS), YEAST, CANE SUGAR, CONTAINS 2% OR LESS OF THE FOLLOWING: CANE SUGAR FIBER, GLUTEN, POTATO FLOUR, SALT, ENZYME (PLANT BASED), CALCIUM PROPIONATE (A PRESERVATIVE), VINEGAR, NON-GMO SOYBEAN OIL, CITRIC ACID, FUMARIC ACID, NON-GMO CORNMEAL, RICE FLOUR.
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More to see
Source · manufacture · label
Label
USDA FoodData Central · US-FDC-2120061
Within the criteria
Saturated fat · Trans fat — No points deducted within the criteria