Computed from the published ingredients and nutrition
79
Moderately processed
- Processing level 3−10Made by processing whole foods
- 19 ingredients−8More than 10 costs points
- Nutrition per 100g−3Sodium −3
At a glance
- Processing level 3 · Made by processing whole foods−10
- 19 ingredients · More than 10 costs points−8
- Nutrition per 100g · Sodium −3−3
- 0 additives · Sugars 4.7g · Saturated fat 0g · Trans fat 0gNo points deducted within the criteria
Per 100 gServing 43g High energy density
Nutrition
All nutrients
100 g = 1.6 sugar cubes · 0.9 bowls of rice
One serving (43 g) = 0.7 sugar cubes
Where the calories come from 256kcal
Carbs 64%Protein 15%Fat 21%
Ingredients and additives
19 ingredients
WHOLE WHEAT FLOUR, WATER, WHEAT FLOUR, WHOLE GRAIN OATS, WHOLE GRAIN BULGUR, SUGAR, SESAME SEEDS, POPPY SEEDS, YEAST, HAZELNUTS, WALNUTS, SUNFLOWER SEEDS, WHEAT GLUTEN, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SUNFLOWER OIL, SEA SALT, CALCIUM SULFATE (SOURCE OF CALCIUM), CORN MEAL, VINEGAR, CULTURED WHEY (MILK).
No additives
None listed on the label
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More to see
Source · manufacture · label
Label
USDA FoodData Central · US-FDC-2110034