Computed from the published ingredients and nutrition
Moderately processed
- Processing level 3−10Made by processing whole foods
- 24 ingredients−8More than 10 costs points
- Nutrition per 100g−6Sugars −3 · Sodium −3
At a glance
- Processing level 3 · Made by processing whole foods−10
- 24 ingredients · More than 10 costs points−8
- Nutrition per 100g · Sugars −3 · Sodium −3−6
- 1 additives · Named additives−4
- Saturated fat 0g · Trans fat 0gNo points deducted within the criteria
Nutrition
All nutrients
100 g = 3.1 sugar cubes · 0.9 bowls of rice
One serving (43 g) = 1.3 sugar cubes
Where the calories come from 256kcal
Carbs 70%Protein 16%Fat 14%
Ingredients and additives
24 ingredients
WATER, WHOLE WHEAT FLOUR, ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), 9 GRAIN BLEND (WHEAT BRAN, RYE MEAL, WHOLE WHEAT FLOUR, OATMEAL, BUCKWHEAT FLOUR, WHEAT GERM, WHITE RYE FLOUR, BARLEY GRITS, DEGERMINATED YELLOW CORN MEAL, FLAXSEED, MILLET, TRITICALE FLAKES), CRUSHED WHOLE WHEAT, LIGHT BROWN SUGAR, WHEAT GLUTEN, ROLLED OATS, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: COARSE CORN MEAL, BROWN FLAX SEED, MOLASSES, RAISIN JUICE CONCENTRATE, YEAST, HONEY, SOYBEAN OIL, SALT, CULTURED WHEAT FLOUR, ORGANIC ACIDS (ACETIC, PROPIONIC AND LACTIC), VINEGAR, BLACK SESAME SEED, HULLED SESAME SEED, POPPY SEED, DOUGH CONDITIONERS (MONOGLYCERIDES, SODIUM STEAROYL LACTYLATE, ASCORBIC ACID, CALCIUM SULFATE, ENZYMES), MONOCALCIUM PHOSPHATE.
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Label
USDA FoodData Central · US-FDC-2101876