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TRADITIONAL HUMMUS + OVEN-ROASTED CHICKEN BREAST

Grecian Delight Inc

Computed from the published ingredients and nutrition

48

Heavily processed

  1. Processing level 4−30Made through many industrial steps
  2. 2 additives−8Named additives
  3. 14 ingredients−8More than 10 costs points
Why points were deducted

Where −52 came off

  1. Nutrition per 100g−6Saturated fat −3 · Sodium −3

per 100g Scoring criteria ›

Per 100 gServing 227g Medium energy density

Nutrition

All nutrients

One serving (227 g) = 2 sugar cubes · 0.6 tsp salt · 1 cheese slice · 1.7 bowls of rice

Where the calories come from 225kcal

Carbs 31%Protein 21%Fat 48%

ItemsAmount% of dailyCategory medianDifference
Fat12.3 g23%
Carbs18.1 g6%
Fiber5.3 g21%
Calcium44 mg6%
Iron2.4 mg20%
Cholesterol20 mg7%
Trans fat0 g

Ingredients and additives

14 ingredients

HUMMUS [COOKED GARBANZO BEANS, WATER, SESAME TAHINI, SOYBEAN OIL AND/OR CANOLA OIL, OLIVE OIL, CONTAINS 2% OR LESS OF: LEMON JUICE, SALT, GARLIC PUREE (GARLIC, CITRIC ACID, ASCORBIC ACID), SPICES, POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES)]. COOKED CHICKEN [CHICKEN BREAST, WATER, NATURAL POTATO STARCH, SEASONING (DEXTROSE, SPICES, DEHYDRATED ONION, DEHYDRATED CHICKEN BROTH, NATURAL FLAVORS, SALT, AUTOLYZED YEAST EXTRACT), POTASSIUM CHLORIDE].

2 additives

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More to see

Source · manufacture · label

Label

USDA FoodData Central · US-FDC-2100363

Within the criteria

Sugars · Trans fat — No points deducted within the criteria

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