ORGANIC RICE PILAF
100g basis
1 additive
15 ingredients
ORGANIC SEMI-BROWN RICE, ORGANIC RED QUINOA, ORGANIC LUPIN BULGUR, ORGANIC CHIA SEEDS, SALT, ORGANIC PAPRIKA, ORGANIC DEXTROSE, ORGANIC DEHYDRATED GARLIC, ORGANIC PAPRIKA POWDER, ORGANIC DEHYDRATED CHILI, ORGANIC ONION POWDER, YEAST EXTRACT (NATURAL FLAVORS), ORGANIC TURMERIC, ORGANIC ROASTED GARLIC (ORGANIC DEHYDRATED GARLIC, ORGANIC SUNFLOWER OIL), ORGANIC CUMIN.
Label & sources
Label
USDA FoodData Central · US-FDC-2089421
Nutrition table100g
Where the calories come from 368kcal
Carbs 69%Protein 14%Fat 17%
| Items | Amount | % of daily | Category median | Difference |
|---|---|---|---|---|
| Energy | 368 kcal | 18% | – | – |
| Protein | 12.3 g | 22% | – | – |
| Fat | 7 g | 13% | – | – |
| Carbs | 63.2 g | 20% | – | – |
| Sugars | 1.8 g | 2% | – | – |
| Fiber | 8.8 g | 35% | – | – |
| Calcium | 105 mg | 15% | – | – |
| Iron | 7.9 mg | 66% | – | – |
| Sodium | 1,250 mg | 63% | – | – |
| Cholesterol | 0 mg | 0% | – | – |
| Saturated fatty acids | 0.9 g | 6% | – | – |
| Trans fat | 0 g | – | – |
Conversions
Rounded nutrient equivalents, not equivalent foods.
- Sugar cube
- 3g · Total sugars · MFDS
- Cheese slice
- 3.6g · Saturated fat · Seoul Milk Cheddar 20g
- Large egg
- 6.28g · Protein · USDA
- Salt 1g
- 400mg · Sodium · WHO
If you keep eating this
- Processing level 4−30Made through many industrial steps
- 15 ingredients−8More than 10 costs points
- Nutrition per 100g−8Sodium −8
- 1 additives−4Named additives
per 100g Scoring criteria ›
Sugars 1.8g · Saturated fat 0.9g · Trans fat 0gNo points deducted within the criteria
With medicine
Sodium & salt · · 87 medicine labels
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