LANCE, WHOLE GRAIN CRACKERS, SHARP CHEDDAR CHEESE, SHARP CHEDDAR CHEESE

Name: LANCE, WHOLE GRAIN CRACKERS, SHARP CHEDDAR CHEESE, SHARP CHEDDAR CHEESE
Brand: Snyder's-Lance, Inc.
SKU: US-FDC-2077819

Crackers & Biscotti · 100g

Snyder's-Lance, Inc. As labeled · Per 100 g · Label 2021-10-28

Allergen labeling not read yetLabels for this country can't be read yet

Computed from the published ingredients and nutrition

Heavily processed.

Highly processed

−19Nutrition
−8Ingredients
−12Additives
−30Processing

See what was deducted

Where −69 came off

Processing level 4−30Made through many industrial steps
3 additives−12Named additives
22 ingredients−8More than 10 costs points
Nutrition per 100g−19Sugars −3 · Saturated fat −8 · Sodium −8

per 100gHow Sikcode works ›

3 additives

Not set
Not set
Not set

22 ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE WHEAT FLOUR, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA OIL, CORN OIL, PALM OIL, SOYBEAN OIL), SUGAR, DAIRY WHEY, MALTED BARLEY FLOUR, LEAVENING (SODIUM, BICARBONATE, AMMONIUM BICARBONATE, MONOCALCIUM PHOSPHATE), MALTODEXTRIN, WHEAT GLUTEN, CORNSTARCH, DEPROTEINIZED DAIRY WHEY, SALT, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), WHOLE GRAIN OATS, WHEAT BRAN, WHEY PROTEIN CONCENTRATE, NONFAT DRY MILK, CARAMEL COLOR, SOY LECITHIN (EMULSIFIER), CITRIC ACID, LACTIC ACID, ARTIFICIAL COLOR (YELLOW 5,YELLOW 6).

Nutrition

One serving (42.5 g) = 2 sugar cubes · 1 cheese slice · 0.7 bowls of rice

Energy494kcal25% · 1.6 bowls of riceSugars14.1g14% · 4.7 sugar cubesSaturated fatty acids8.2g55% · 2.3 cheese slicesSodium965mg48%

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Nutrition details per 100g

Where the calories come from 494kcal

Carbs 48%Protein 8%Fat 44%

8 more nutrients

Items	Amount	% of daily	Category median	Difference
Protein	9.4 g	17%	–	–
Fat	23.5 g	44%	–	–
Carbs	58.8 g	18%	–	–
Fiber	4.7 g	19%	–	–
Calcium	141 mg	20%	–	–
Iron	2.5 mg	21%	–	–
Cholesterol	0 mg	0%	–	–
Trans fat	0 g		–	–

Compare with the #1 in category

More to see

Not deducted 3 items

Kept

−0

Trans fat 0gWithin the limit, nothing deducted−0

Good

Iron 2.5mg21% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Calcium 141mg20% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0

If you keep eating it

Source · Maker · Label

Maker and label · Snyder's-Lance, Inc. · USDA FoodData Central

Serving 42.5g · Package – High energy density

Source

Source: USDA FoodData Central
Code: US-FDC-2077819