12 MINI CRABCAKES

Name: 12 MINI CRABCAKES
Brand: Shaw's Southern Belle Frozen Foods
SKU: US-FDC-2069506

Frozen Appetizers & Hors D'oeuvres · 100g

Shaw's Southern Belle Frozen Foods As labeled · Per 100 g · Label 2021-10-28

Allergen labeling not read yetLabels for this country can't be read yet

Computed from the published ingredients and nutrition

Heavily processed.

−6Nutrition
−8Ingredients
−8Additives
−30Processing

See what was deducted

2 additives

Not set
Not set

19 ingredients

LUMP BLUE CRAB MEAT, BREAD CRUMBS (WHEAT FLOUR, YEAST, EVAPORATED CANE JUICE, SEA SALT), ALL NATURAL MAYONNAISE (SOYBEAN OIL, EGG YOLKS, WATER, DISTILLED VINEGAR, SALT, CIDER VINEGAR, EGG WHITE SOLIDS, OLEORESIN PAPRIKA, NATURAL FLAVOR), WATER, DICED ONION, DICED CELERY, HALF AND HALF CREAMER (CREAM, MILK), POTATO STARCH, CONTAINS 2% OR LESS OF THE FOLLOWING: DISTILLED VINEGAR, MUSTARD SEED, SALT, WHITE WINE, CITRIC ACID, TARTARIC ACID, SPICES, DICED GARLIC, CELERY SEED, PAPRIKA, PARSLEY.

Nutrition

One serving (106 g) = 0.6 cheese slices · 0.7 bowls of rice

Energy198kcal10% · 0.7 bowls of riceSugars0.9g1%Saturated fatty acids1.9g13% · 0.5 cheese slicesSodium434mg22%

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Nutrition details per 100g

Where the calories come from 198kcal

Carbs 22%Protein 25%Fat 53%

8 more nutrients

Items	Amount	% of daily	Category median	Difference
Protein	12.3 g	22%	–	–
Fat	11.3 g	21%	–	–
Carbs	10.4 g	3%	–	–
Fiber	0.9 g	4%	–	–
Calcium	75 mg	11%	–	–
Iron	0.7 mg	6%	–	–
Cholesterol	57 mg	19%	–	–
Trans fat	0 g		–	–

Compare with the #1 in category

More to see

Not deducted 3 items

Kept

−0

Sugars 0.9gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Protein 12.3g22% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0

If you keep eating it

Source · Maker · Label

Maker and label · Shaw's Southern Belle Frozen Foods · USDA FoodData Central

Serving 106g · Package – Medium energy density

Source

Source: USDA FoodData Central
Code: US-FDC-2069506