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Canned Tuna

SELECTS YELLOWFIN MARINATED TUNA

Canned Tuna

StarKist Co. As labeled · Per 100 g · Label

Allergen labeling not read yetLabels for this country can't be read yet

1 additive

  • Not set

11 ingredients

YELLOWFIN TUNA, EXTRA VIRGIN OLIVE OIL, WATER, DEHYDRATED VEGETABLES (ONION, LEEK, PARSLEY, CHIVE), SALT, SPICES (INCLUDING DILL WEED), CITRIC ACID, LEMON PEEL, NATURAL FLAVOR (INCLUDING SPICE EXTRACTIVES AND LEMON OIL), LEMON OIL, PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OIL.

52 points among 1,017 in Canned Tuna

Heavily processed.

52

Heavily processed

  • −6Nutrition 3 of 4
  • −8Ingredients
  • −4Additives
  • −30Processing
See what was deducted

Sikcode diagnosis

Where −48 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additives
  3. 11 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Saturated fat −3 · Sodium −3

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Full nutrition facts per 100g

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Where the calories come from 214kcal

Carbs 0%Protein 42%Fat 58%

8 more nutrients
ItemsAmount% of dailyCategory medianDifference
Protein23.2 g42%
Fat14.3 g26%
Carbs0 g0%
Fiber0 g0%
Iron0.6 mg5%
Potassium214 mg6%
Cholesterol45 mg15%
Trans fat0 g

More to see

Not deducted 2 items

Kept

−0
  1. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 23.2g42% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
If you keep eating it
Source · Maker · Label

Maker and label · StarKist Co. · USDA FoodData Central

Serving 56g · Package – Medium energy density
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52 points among 1,017 in Canned Tuna

Source
Source
USDA FoodData Central
Code
US-FDC-2035412
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