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ORIGINAL CRISP BREAD

Breads & Buns · 100g

Vaasamills Ltd. As labeled · Per 100 g · Label 2021-10-28

Allergen labeling not read yetLabels for this country can't be read yet

Computed from the published ingredients and nutrition

Heavily processed.

87

Minimally processed

−3Nutrition
−10Processing

See what was deducted

Where −13 came off

Processing level 3−10Made by processing whole foods
Nutrition per 100g−3Sodium −3

per 100gHow Sikcode works ›

No additives

None listed on the label

4 ingredients

WHOLE GRAIN RYE FLOUR, YEAST, WATER, SALT.

Nutrition

Energy312kcal16% 1 bowl of riceSugars0g0%Saturated fatty acids0g0%Sodium500mg25%

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Nutrition details per 100g

All nutrients

Where the calories come from 312kcal

Carbs 83%Protein 17%Fat 0%

8 more nutrients

Items	Amount	% of daily	Category median	Difference
Protein	12.5 g	23%	–	–
Fat	0 g	0%	–	–
Carbs	62.5 g	19%	–	–
Fiber	18.8 g	75%	–	–
Calcium	0 mg	0%	–	–
Iron	2.3 mg	19%	–	–
Cholesterol	0 mg	0%	–	–
Trans fat	0 g		–	–

Compare with the #1 in category

More to see

Not deducted 7 items

Kept

−0

0 additivesNo named additive with a deduction−0
4 ingredients5 or fewer costs nothing−0
Sugars 0gWithin the limit, nothing deducted−0
Saturated fat 0gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Fiber 18.8g75% of the daily target−0
Protein 12.5g23% of the daily target−0

If you keep eating it

Source · Maker · Label

Maker and label · Vaasamills Ltd. · USDA FoodData Central

Serving 16g · Package – High energy density

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Source

Source: USDA FoodData Central
Code: US-FDC-2032824