LANCE, CAPTAIN'S WAFER, CRACKER SANDWICHES, JALAPENO CHEDDAR, JALAPENO CHEDDAR

Name: LANCE, CAPTAIN'S WAFER, CRACKER SANDWICHES, JALAPENO CHEDDAR, JALAPENO CHEDDAR
Brand: Snyder's-Lance, Inc.
SKU: US-FDC-2013817

Crackers & Biscotti · 100g

Snyder's-Lance, Inc. As labeled · Per 100 g · Label 2021-10-28

Allergen labeling not read yetLabels for this country can't be read yet

Computed from the published ingredients and nutrition

Heavily processed.

Highly processed

−19Nutrition
−8Ingredients
−12Additives
−30Processing

See what was deducted

3 additives

Not set
Not set
Not set

20 ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID ACID), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: PALM OIL, SOYBEAN OIL, SUNFLOWER OIL, CANOLA OIL, CORN OIL), SUGAR, MALTODEXTRIN, DEPROTEINIZED WHEY, DAIRY WHEY, CORN SYRUP, LEAVENING (SODIUM BICARBONATE, AMMONIUM BICARBONATE, MONOCALCIUM PHOSPHATE), SALT, BUTTERMILK, JALAPENO PEPPER, ONION POWDER, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), NATURAL AND ARTIFICIAL FLAVORS, MONOSODIUM GLUTAMATE, GARLIC POWDER, LACTIC ACID, SPICE AND HERB, ARTIFICIAL COLORS (YELLOW 6 LAKE, YELLOW 5 LAKE), SOY LECITHIN (EMULSIFIER).

Nutrition

One serving (39 g) = 1.7 sugar cubes · 1.1 cheese slices · 0.7 bowls of rice

Energy564kcal28% · 1.9 bowls of riceSugars12.8g13% · 4.3 sugar cubesSaturated fatty acids10.3g69% · 2.9 cheese slicesSodium667mg33%

Other choices in this category

BAKED CHEDDAR PROTEIN CRISPS, BAKED CHEDDARSHREWD FOODProtein 66.7g DAVIDIAN, SESAME CRUNCHMr. Beverages Old Time Cocktail MixesProtein 66.7g ULTIMATE WELLNESS 100% PLANT-BASED POWDER, SMOOTH VANILLAOnly What You Need, Inc.Protein 55.6g 100% PLANT-BASED POWDER, STRAWBERRY BANANAOnly What You Need, Inc.Protein 54.6g 100% PLANT-BASED POWDER, DARK CHOCOLATEOnly What You Need, Inc.Protein 52g SOUR CREAM & ONION OVEN-BAKED 100% CHEESE SNACK, SOUR CREAM & ONIONThat's How We Roll LLCProtein 50g CHEESE CRISPS OVEN BAKED ITALIAN CHEESE BITES, CHEESE CRISPSAudio Explosion IncProtein 46.7g PIZZA FLAVORED OVEN BAKED ITALIAN CHEESE BITES, PIZZAAudio Explosion IncProtein 46.7g

Nutrition details per 100g

Where the calories come from 564kcal

Carbs 41%Protein 5%Fat 54%

8 more nutrients

Items	Amount	% of daily	Category median	Difference
Protein	7.7 g	14%	–	–
Fat	33.3 g	62%	–	–
Carbs	56.4 g	17%	–	–
Fiber	2.6 g	10%	–	–
Calcium	154 mg	22%	–	–
Iron	3.7 mg	31%	–	–
Cholesterol	0 mg	0%	–	–
Trans fat	0 g		–	–

Compare with the #1 in category

More to see

Not deducted 3 items

Kept

−0

Trans fat 0gWithin the limit, nothing deducted−0

Good

Iron 3.7mg31% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Calcium 154mg22% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0

If you keep eating it

Source · Maker · Label

Maker and label · Snyder's-Lance, Inc. · USDA FoodData Central

Serving 39g · Package – High energy density

Source

Source: USDA FoodData Central
Code: US-FDC-2013817