MEDITERRANEAN CHICKPEA SALAD

Name: MEDITERRANEAN CHICKPEA SALAD
Brand: Mr. Beverages Old Time Cocktail Mixes
SKU: US-FDC-2012631

Deli Salads · 100g

Mr. Beverages Old Time Cocktail Mixes As labeled · Per 100 g · Label 2021-10-28

Allergen labeling not read yetLabels for this country can't be read yet

Computed from the published ingredients and nutrition

Heavily processed.

Minimally processed

−6Nutrition
0Ingredients
0Additives
−10Processing

See what was deducted

No additives

No additives shown

5 ingredients

FREEZE DRIED CHICKPEAS, AIR-DRIED VEGGIES (TOMATOES, PARSLEY & GREEN ONIONS), GARLIC, SPICES, HIMALAYAN SALT. NO ARTIFICIAL INGREDIENTS OR PRESERVATIVES.

Nutrition

One serving (44 g) = 2.7 sugar cubes · 0.5 bowls of rice

Energy343kcal17% · 1.1 bowls of riceSugars18.2g18% · 6.1 sugar cubesSaturated fatty acids0g0%Sodium341mg17%

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Nutrition details per 100g

Where the calories come from 343kcal

Carbs 69%Protein 20%Fat 11%

8 more nutrients

Items	Amount	% of daily	Category median	Difference
Protein	18.2 g	33%	–	–
Fat	4.6 g	8%	–	–
Carbs	63.6 g	20%	–	–
Fiber	18.2 g	73%	–	–
Calcium	136 mg	19%	–	–
Iron	6.1 mg	51%	–	–
Cholesterol	0 mg	0%	–	–
Trans fat	0 g		–	–

Compare with the #1 in category

More to see

Not deducted 7 items

Kept

−0

0 additivesNo named additive with a deduction−0
5 ingredients5 or fewer costs nothing−0
Saturated fat 0gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Fiber 18.2g73% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Iron 6.1mg51% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Protein 18.2g33% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0

If you keep eating it

Source · Maker · Label

Maker and label · Mr. Beverages Old Time Cocktail Mixes · USDA FoodData Central

Serving 44g · Package – High energy density

Source

Source: USDA FoodData Central
Code: US-FDC-2012631