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Wholesome Snacks

NATURAL DOUBLE CHEDDAR CHEESE, VANILLA BLUEBERRY QUINOA CLUSTERS WITH OTHER NATURAL FLAVORS & BLUEBERRY JUICE-INFUSED DRIED CRANBERRIES

Wholesome Snacks · 100g

Sargento Foods Inc As labeled · Per 100 g · Label

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Computed from the published ingredients and nutrition

Heavily processed.

48
  • −14Nutrition
  • −4Ingredients
  • −4Additives
  • −30Processing
See what was deducted

1 additive

9 ingredients

CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, POTATO STARCH (TO PREVENT CAKING), ENZYMES, ANNATTO (VEGETABLE COLOR), NATAMYCIN (A NATURAL MOLD INHIBITOR)], VANILLA BLUEBERRY CLUSTERS WITH OTHER NATURAL FLAVORS (WHOLE GRAIN OATS, BROWN RICE SYRUP, BROWN RICE, CANOLA OIL, SUGAR, TAPIOCA MALTODEXTRIN, QUINOA, CHIA SEEDS, HONEY, NATURAL FAVOR, BLUEBERRY FIBER, SALT, CORN STARCH, RICE BRAN EXTRACT), BLUEBERRY JUICE-INFUSED DRIED CRANBERRIES (CRANBERRIES, SUGAR, GRAPE JUICE CONCENTRATE, BLUEBERRY JUICE CONCENTRATE, SUNFLOWER OIL).

Nutrition

One serving (41 g) = 2.7 sugar cubes · 1.3 cheese slices · 0.5 bowls of rice

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Nutrition details per 100g

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Where the calories come from 390kcal

Carbs 40%Protein 15%Fat 45%

9 more nutrients
ItemsAmount% of dailyCategory medianDifference
Protein14.6 g27%
Fat19.5 g36%
Carbs39 g12%
Fiber2.4 g10%
Calcium244 mg35%
Iron0.9 mg7%
Potassium171 mg5%
Cholesterol49 mg16%
Trans fat0 g

More to see

Not deducted 3 items

Kept

−0
  1. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 244mg35% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  2. Protein 14.6g27% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
If you keep eating it
Source · Maker · Label

Maker and label · Sargento Foods Inc · USDA FoodData Central

Serving 41g · Package – High energy density
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Source
Source
USDA FoodData Central
Code
US-FDC-1964916
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