MOUNTAIN RED BLEND A MEDLEY OF RED HEIRLOOM RICES, BLACK QUINOA AND GREEN LENTILS, MOUNTAIN RED BLEND

Name: MOUNTAIN RED BLEND A MEDLEY OF RED HEIRLOOM RICES, BLACK QUINOA AND GREEN LENTILS, MOUNTAIN RED BLEND
Brand: Wegmans Food Markets, Inc.
SKU: US-FDC-1964109

Other Grains & Seeds · 100g

Wegmans Food Markets, Inc. As labeled · Per 100 g · Label 2021-07-29

Allergen labeling not read yetLabels for this country can't be read yet

Computed from the published ingredients and nutrition

Heavily processed.

Minimally processed

0Nutrition
0Ingredients
−4Additives
−10Processing

See what was deducted

1 additive

Ferric PhosphateFortificationNot set

5 ingredients

ENRICHED LONG GRAIN PARBOILED RICE (RICE, FERRIC PHOSPHATE, NIACIN, THIAMIN MONONITRATE, FOLIC ACID), COLUSARI RED RICE, RED JASMINE RICE, ESTON LENTILS, BLACK QUINOA.

Nutrition

One serving (45 g) = 0.5 bowls of rice

Energy356kcal18% · 1.2 bowls of riceSugars2.2g2% · 0.7 sugar cubesSaturated fatty acids0.4g3%Sodium0mg0%

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Nutrition details per 100g

Where the calories come from 356kcal

Carbs 84%Protein 10%Fat 6%

9 more nutrients

Items	Amount	% of daily	Category median	Difference
Protein	8.9 g	16%	–	–
Fat	2.2 g	4%	–	–
Carbs	75.6 g	23%	–	–
Fiber	6.7 g	27%	–	–
Calcium	53 mg	8%	–	–
Iron	2.7 mg	22%	–	–
Potassium	309 mg	9%	–	–
Cholesterol	0 mg	0%	–	–
Trans fat	0 g		–	–

Compare with the #1 in category

More to see

Not deducted 7 items

Kept

−0

5 ingredients5 or fewer costs nothing−0
Sugars 2.2gWithin the limit, nothing deducted−0
Saturated fat 0.4gWithin the limit, nothing deducted−0
Sodium 0mgWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Fiber 6.7g27% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Iron 2.7mg22% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0

If you keep eating it

Source · Maker · Label

Maker and label · Wegmans Food Markets, Inc. · USDA FoodData Central

Serving 45g · Package – High energy density

Source

Source: USDA FoodData Central
Code: US-FDC-1964109