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Breads & Buns

SOURDOUGH

Breads & Buns · 100g

Brian's Artisan Bread Co. As labeled · Per 100 g · Label

Allergen labeling not read yetLabels for this country can't be read yet

Computed from the published ingredients and nutrition

Heavily processed.

87

Minimally processed

  • −3Nutrition
  • −10Processing
See what was deducted

Sikcode diagnosis

Where −13 came off

  1. Processing level 3−10Made by processing whole foods
  2. Nutrition per 100g−3Sodium −3

No additives

None listed on the label

4 ingredients

UNBLEACHED ENRICHED WHEAT FLOUR (MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE, RIBOFLAVIN, FOLIC ACID, ASCORBIC ACID), WATER, SOURDOUGH STARTER (A NATURAL YEAST), SALT.

Nutrition

All nutrients

Where the calories come from 263kcal

Carbs 81%Protein 16%Fat 3%

8 more nutrients
ItemsAmount% of dailyCategory medianDifference
Protein10.5 g19%
Fat0.9 g2%
Carbs52.6 g16%
Fiber1.8 g7%
Calcium0 mg0%
Iron3.2 mg26%
Cholesterol0 mg0%
Trans fat0 g

Other choices in this category

Not deducted 6 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. 4 ingredients5 or fewer costs nothing−0
  3. Sugars 1.8gWithin the limit, nothing deducted−0
  4. Saturated fat 0gWithin the limit, nothing deducted−0
  5. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 3.2mg26% of the daily target−0
If you keep eating it
Source · Maker · Label

Maker and label · Brian's Artisan Bread Co. · USDA FoodData Central

Serving 57g · Package – High energy density
Source
USDA FoodData Central
Code
US-FDC-1938163
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